URBAN CLASSIC
About This Competition
URBAN is super excited to bring back , "The Urban Classic"
This year is extra special as we are using it as a fund raiser comp to help Team URBAN get to Madison for the Crossfit Games.
As before, this is a same sex pairs event (2 Males/2 Females)
The competition will consist of, but not limited to 4 workouts and a final,to be held on the 10th of JULY 2021.
First Heat will kick off at 7 am and we are aiming to have the event wrapped up by 4pm.
Entry Fees :
$180 per TEAM
Registrations will open on Sunday the 13th of June @ 9am.
Divisions:
There will be 3 devisions:
RX
Includes but not limited to the following movements :
Thrusters
Chest to Bar
Running
Double unders
Snatch 60/42.5
Clean and Jerk 60/42.5
Box jumps 24 ( male and female)
Toes to bar
Double DB Devil press 22.5/15
Double DB lunge 22.5/15
Intermediate
Includes but not limited to the following movements :
Thrusters
Pull ups
Running
Double under ( single under but penalty applies)
Snatch 50/35
Clean and Jerk 50/35
Box jumps 24/20
Toes to bar ( at least 1 person )
Double DB Devil press 22.5/15
Double DB lunge 22.5/15
Scaled
Includes but not limited to the following movements :
Kettle Bell Goblet Squats 16/12
Kettle Bell Sumo deadlift High Pulls 16/12
Running
Single Unders
Snatch 35/25
Clean and Jerk 35/25
Box jumps 20 " male and female
Knee Raises
Double DB Devil press 15/10
Double DB lunge 15/10
Refunds
No refunds, transfers are available. To arrange a transfer please email : info@urbanhf.com
Workout Release Dates
Workouts will be released one by one commencing on June 15th
FAQ’s
Warming Up
There will be a fully equipped warm-up area for your convenience.
Parking
On site parkingwill be reserved for vendors and utilized for the warm-up area throughout the weekend, so you will not be unable to park in the venue. There is plenty of street parking available. Please respect all other local business that operate in the are and refrain from parking in their allocated parking lots/spaces.
Spectators
It will be an actioned packed day to be enjoyed by the whole family. Bring as many supporters as you wish to cheer you on and experience the fantactic atmosphere at Urban. We will ample space to set up marquees, tables, chairs to make it a comfortable morning or afternoon for you. Please note that the main building will be reserved for the competition floor and for spectators.
Please note that we will have to adhere to strict COVID 19 event guidelines. More details will be released closeer to the event date.
Food & Drink
There will be food and drink options available to be purchased on the day.
VENDORS
There will be lots or merchandice available for purchace on the day. If you wish to be a vendor on the day please done hesitate to reach out to us.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raw Iron Rampage | 16 |
| 2 | BD Bandits | 18 |
| 3 | B & E | 25 |
| 4 | Urban Legends | 34 |
| 5 | One More Rep | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHIITKID | 9 |
| 2 | Electric AF | 22 |
| 3 | Urban OG’s | 23 |
| 4 | Urban Double Teouble | 23 |
| 5 | Ben and Jerry’s | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Urban Quad Squad | 7 |
| 2 | Name the Team | 17 |
| 3 | Team S | 22 |
| 4 | Wiser1 YTG | 23 |
| 5 | Wiser 1 Fearless | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Urban 4time | 11 |
| 2 | Team EXF | 15 |
| 3 | look at ma guns | 22 |
| 4 | Team PB | 25 |
| 5 | Urban South America | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit & Cookies | 12 |
| 2 | Aboutlife Biggie Smalls | 20 |
| 3 | E2MUMS | 23 |
| 4 | Buns & Guns | 27 |
| 5 | pumpED | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pirates on Tour | 5 |
| 2 | 2brokenmen | 10 |
Workouts
The Devils Wod For time:
50 Devil Press 2 x 22.5/15kg
50 DB Front Rack Lunge
50 Lateral burpees over DB
12min Cap
Intermediate DB weight : 22.5/15
Scaled DB weight : 15/10
Final Wod
- RX
2km/1.5km 50 OHS 60/42.5kg 100 Wall balls 50 Deadlift 120/87.5kg 1km/ 750m
- INTERMEDIATE
2km/1.5km 50 OHS 50/42.5kg 100 Wall Balls 50 Deadlift 100/70kg 1km/750m
- SCALED
1.5/1km row 50 Front Squat 35/25kg 100 Wall balls 50 Deadlift 80/60kg 750m/500m row
PARTNER 1 TIME :
PARTNER 2 TIME :
“Jackie on Wheels” 13 min Cap
- Rx : 50/40 calories 50 Thrusters 20/15kg bar 30 Chest to bar
- Intermediate 50/40 calories 50 Thrusters 20/15kg bar 30 Pull ups
- Scaled 40/30 calories 50 KB goblet squats 16/12 30 KB sumo deadlift high pull
Athlete 1 800m RUN TIME:
DB Snatch REPS Athlete 2 :
Partner 1 800m Run 200 Double unders 50 DB snatch 22.5/15kg
Partner 2 starts once partner 1 has finished the run & then complete: 800m Run 100 double under’s Amrap remaining time Max DB snatch
13min Cap
Score - Total reps
Intermediate Workout remains the same.
Scaled - Workout remains the same but athletes will perform single skips instead of double unders. Db weights would change to 15/10.
ATHLETE 1: RND1 RND2: RND3:
ATHLETE 2 : RND1 RND2: RND3:
2mins On 2mins Rest
-6 Power Snatch 60/42.5kg
-10 Power Clean
-14 Box Jump over (RX Females will use Male height box)
- Remaining time in 2mins Max TTB
12min cap or Time stops when you hit 100 TTB Total.
Flow: One partner works for 2mins One Partner rest for 2mins. Every 2mins Partners switch roles. Scoring: Time or number of reps Intermediate: Barbell weight 50/35 Box height 24/20 Scaled Barbell weight 42.5/25 Box height 20” male and female Knee raises
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Event Details
Closes: Jul 4, 2021
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