Midwest WodFest 2024
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TRCF | 9 |
| 2 | CFB Besties | 17 |
| 3 | KB² | 17 |
| 4 | Wrong Hole | 19 |
| 5 | Lil Carrot and Mom 2.0 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Tried | 12 |
| 2 | Daddio’s | 13 |
| 3 | Willis Team @ Realty Executives | 14 |
| 4 | Okie Flow Kool Kats | 16 |
| 5 | Mama’s Metcons | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift a Latte’ | 6 |
| 2 | TEAM MAGA | 15 |
| 3 | Lou Duo | 17 |
| 4 | Biggie Smalls | 22 |
| 5 | Salute the Glutes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Fathers | 5 |
| 2 | Every one loves T and A | 10 |
| 3 | Mayhem Corner | 16 |
| 4 | Team Trim | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mentally Sick and Physically Thick | 7 |
| 2 | Masters Rejects | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Late to the Party | 7 |
| 2 | Fat Fire Daddies | 8 |
| 3 | Shu Unit | 17 |
| 4 | Cheesy Boyz | 18 |
| 5 | Unaffiliated | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | There’s no Crying in CrossFit! | 13 |
| 2 | Team Kennedy | 16 |
| 3 | It’s Vargas Time | 20 |
| 4 | Zee Deez | 20 |
| 5 | The MereDEATHs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOMO Silver I | 15 |
| 2 | Smells like CrossFit | 16 |
| 3 | Father Figures | 17 |
| 4 | 2 Bros & All Time Lows | 18 |
| 5 | Oldies from Muskogee | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | IronWomen | 12 |
| 2 | Kitty Twisters | 15 |
| 3 | Swole Sisters | 15 |
| 4 | Merida Strong | 15 |
| 5 | Lift like a mother | 26 |
Workouts
Wod 1
MIN 0-6
RUN 800M
*SCORE IS TIME OF BOTH PARTNERS COMBINED
THEN
Wod 2
MIN 6-12
WORK TO 3RM HANG CLEAN
*SCORE IS BOTH PARTNERS WEIGHT COMBINED
12 MIN AMRAP
CHIPTASTIC
Wod 3
3,6,9,12,15,18...
Snatch
BOX FACING BURPEE
Clean and Jerk
*Partners will alternate movements. Will look like 3,3,3,6... A,B,A,B and so on.
RX 155/105 24/20
INT 135/95 24/20
MASTERS 115/75 24/20
SCALED 95/65 20in box everyone may step
CHIPTASTIC
WOD 4
RX
16MIN CAP
70 DRAG ROPE DU
60 WALL BALLS 30/20
50 C2B PULLUPS
40 SKI CALS
30 SINGLE DB DEVILS PRESS 70/50
20 BMU
10 SYNCHRO SHUTTLE RUNS
INT/MASTERS
16MIN CAP
70 DRAG ROPE DU
60 WALL BALLS 20/14
50 C2B PULLUPS
40 SKI CALS
30 SINGLE DB DEVILS PRESS 50/35
20 BMU
10 SYNCHRO SHUTTLE RUNS
SCALED
16MIN CAP
120 DRAG ROPE SINGLE UNDERS
60 WALL BALLS 14/10
25 PULLUPS
40 SKI CALS
30 SINGLE DB DEVILS PRESS 35/25
25 PULLUPS
10 SYNCHRO SHUTTLE RUNS
FINALE
Wod 5
9MIN CAP
RX
3 rounds each partner alternating rds
15/12 Bike cal
12 Toe 2 Bar
50ft Sled Push 3/2 plates
INT/Masters
3 rounds each partner alternating rds
12/9 Bike cal
10 Toe 2 Bar
50ft Sled Push 2+25/2 plates
Scaled
3 rounds each partner alternating rds
10/7 Bike Cal
10 Hanging Knee Raises
50ft sled push 2/1 plates
Wod 1
MIN 0-6
RUN 800M
*SCORE IS TIME OF BOTH PARTNERS COMBINED
THEN
Wod 2
MIN 6-12
WORK TO 3RM HANG CLEAN
*SCORE IS BOTH PARTNERS WEIGHT COMBINED
Media
Community
Event Details
Closes: Jun 4, 2024
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