CrossFit
Team
Completed
Proving Grounds X&Y FINAL!
Motherwell, United Kingdom
April 22, 2017
About This Competition
Proving Grounds X&Y is a mixed sex pairs competition.
Source: Competition Corner
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Divisions
Intermediate
Team · Team
Masters 40+
Team · Team
RX
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | From the gutter to the games | 11 |
| 2 | team unit 4 | 17 |
| 3 | Not So Serious | 18 |
| 4 | Hollowrockers | 19 |
| 5 | Clean Bandits | 23 |
Masters 40+
| # | Athlete | Points |
|---|---|---|
| 1 | Special K | 7 |
| 2 | Dark and Stormy | 7 |
| 3 | #Andy'snotgoodenough | 10 |
| 4 | Alpha Wolves | 19 |
| 5 | Bacon and Leggs | 21 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | One and Done | 5 |
| 2 | Jill Sprints and Overhead Scotts | 16 |
| 3 | Road Runner & Coyote | 17 |
| 4 | The Day Walkers | 18 |
| 5 | ULT RED | 21 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | The Bearded Lady | 8 |
| 2 | Spongewod squatpants | 14 |
| 3 | X & Why? | 19 |
| 4 | The Deadly Duo | 21 |
| 5 | Dumb and Dumbell | 24 |
Workouts
For time.
Weight on bar.
RX/Intermediate/Masters - 35kg
Scaled - 35kg
RX/Scaled
15 Power snatch (Male)
15 Box Jump Overs
15 Power cleans (Female)
15 Box Jump Overs
15 Power snatch (Male)
15 Box Jump Overs
15 Power cleans (Female)
15 Box Jump Overs
15 Power snatch (Male)
15 Box Jump Overs
15 Power cleans (Female)
15 Box Jump Overs
Intermediate/Masters
13 Power snatch (Male)
13 Box Jump Overs
13 Power cleans (Female)
13 Box Jump Overs
13 Power snatch (Male)
13 Box Jump Overs
13 Power cleans (Female)
13 Box Jump Overs
13 Power snatch (Male)
13 Box Jump Overs
13 Power cleans (Female)
13 Box Jump Overs
RX
50 Double Unders (male)
30 Toes to Bar
50 DU (Female)
30 TTB
50 DU (male)
20 Synchro Chest to Bar
50 DU (Female)
20 Synchro CTB
50 DU (male)
10 Bar MU
50 DU (Female)
10 Bar MU
Intermediate/Masters
40 Double Unders
30 Toes to Bar
40 DU
30 TTB
40 DU
20 Pull Ups
40 DU
20 PU
40 DU
10 Chest to bar
40 DU
10 CTB
Scaled
200 Single Unders
50 Wall Balls (20/14lb)
50 KB Swings (24/16)
50 Wall Balls (20/14lb)
50 KB Swings (24/16)
50 Wall Balls (20/14lb)
RX
50K Cal Assault Bike
5 Deadlifts 100kg (Female)
5 Cleans 100kg (Male)
40K Cal Assault Bike
4 Deadlifts 100kg (Female)
4 Cleans 100kg (Male)
30K Cal Assault Bike
3 Deadlifts 100kg (Female)
3 Cleans 100kg (Male)
20K Cal Assault Bike
2 Deadlifts 100kg (Female)
2 Cleans 100kg (Male)
10K Cal Assault Bike
1 Deadlifts 100kg (Female)
1 Cleans 100kg (Male)
Intermediate (85kg)/Masters (75kg)/Scaled(60kg)
50K Cal Assault Bike
10 Deadlifts (Female)
5 Cleans (Male)
40K Cal Assault Bike
8 Deadlifts (Female)
4 Cleans (Male)
30K Cal Assault Bike
6 Deadlifts (Female)
3 Cleans (Male)
20K Cal Assault Bike
4 Deadlifts (Female)
2 Cleans (Male)
10K Cal Assault Bike
2 Deadlifts (Female)
1 Cleans (Male)
RX (22.5/15kg)
Intermediate/Masters (15/10kg)
16 Dumbbell Thrusters
10 Synchro Burpees
16 Dumbbell Thrusters
12 Synchro Burpees
16 Dumbbell Thrusters
14 Synchro Burpees
16 Dumbbell Thrusters
16 Synchro Burpees
16 Dumbbell Thrusters
18 Synchro Burpees
16 Dumbbell Thrusters
20 Synchro Burpees
Scaled (15/10kg)
16 Dumbbell Ground to Overhead
10 Synchro Burpees
16 Dumbbell Ground to Overhead
12 Synchro Burpees
16 Dumbbell Ground to Overhead
14 Synchro Burpees
16 Dumbbell Ground to Overhead
16 Synchro Burpees
16 Dumbbell Ground to Overhead
18 Synchro Burpees
16 Dumbbell Ground to Overhead
20 Synchro Burpees
Media
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Community
Event Details
Date
April 22, 2017
Location
Motherwell, United Kingdom
O'Donnell Way
Format
Team
Type
CrossFit
Registration
Opens: Feb 13, 2017
Closes: Feb 20, 2017
Closes: Feb 20, 2017
Source
Competition Corner
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