Pride Throwdown
About This Competition
A fun inclusive crossfit competition for celebration of the LGBTQAI community in Sydney
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kiwi meatball | 9 |
| 2 | B1&B2 | 20 |
| 3 | The Glute-hams | 23 |
| 4 | Braniel and Dandy | 29 |
| 5 | Twins | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitch better have my Jonny. | 23 |
| 2 | Double Team | 23 |
| 3 | We Bowlin | 27 |
| 4 | Team no lifting | 34 |
| 5 | Thicc | 34 |
Workouts
OPEN
80 wall balls 9/6
70 Pull ups
60 wall balls 9/6
50 T2B
40 wall balls 9/6
20 burpee C2B
* Can scale to K2E
*share reps however you like
Event 2 - The Devil on your Shoulder
5 Rounds each for time
200m Dead-ball carry
10 devil presses
OPEN 1 DB @ 15/10 kg
OPEN
60 double unders each
30 hang power snatch 30/20
15 synchro Burpee over Bar
40 double unders each
20 power snatch 40/30
10 synchro Burpee over Bar
20 double unders each
10 snatch 50/35 (will accept power snatch OR squat snatch )
5 synchro Burpee over Bar
1 min rest after E3 there is a 4 min Window to find the heaviest lift of:
1 Power clean + 1 hang cluster
10min AMRAP [ rounds ]
10/6 cal bike
6 SA DB Hang Squat Cleans 22.5/15
6 Hand release Push-ups [ touch DB on each rep]
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Event Details
Closes: Feb 27, 2021
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