Fittest Mum Finals (🔌by CrossFit Te Arawa)
About This Competition
Fittest Mum Finals:
To qualify athletes must be Mum's (specifically having birthed a child). Secondly they maust have qualified by placing high enough in the online qualifiers that closed on the 15th of October 2023.
Fittest Mum is all about Inclusion, Togetherness & the Empowerment of all Women (specifically Mums).
Boasting 20 divisions with 16 of those being Masters divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kelsey Gudgeon | 17 |
| 2 | Searn Tahere | 39 |
| 3 | Beka Dragt | 39 |
| 4 | Sina Ah-Ping-Wawatai | 40 |
| 5 | Lynette Laing | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginene Hona | 16 |
| 2 | Angelina Marshall | 28 |
| 3 | Casey Gidlow | 37 |
| 4 | Lisa Mansell | 48 |
| 5 | Paula Williams | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Beazley | 20 |
| 2 | Annie Brown | 23 |
| 3 | Sam Prevezanos | 27 |
| 4 | Heidi Ward-McGrath | 27 |
| 5 | Cindy Burke | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lesley Frances | 7 |
| 2 | Jo Erueti | 13 |
| 3 | Tanya Middleton | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gill Gardner | 7 |
| 2 | Jan De Voer | 12 |
| 3 | Anne Oliver | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Khaarla Tavoi | 15 |
| 2 | Bailey Peterson | 16 |
| 3 | Holly A’Court | 17 |
| 4 | NICOLE STOWERS | 18 |
| 5 | Karly Emmerson | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Pescott | 16 |
| 2 | Amy Tepavac | 21 |
| 3 | Noelene James | 24 |
| 4 | Jessie Elers | 27 |
| 5 | Stacey Bond | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEF VAN MEER | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rosie Mitchell | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Gillum | 9 |
| 2 | Lucy Burrows | 18 |
| 3 | Rebecca Biss | 20 |
| 4 | Ngawai Hawera | 21 |
| 5 | Kothar Esau | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica Waiari | 8 |
| 2 | Michelle Cameron | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dee Cleeton | 33 |
| 2 | Amy Rowlands | 33 |
| 3 | Te-Ao Frandi | 34 |
| 4 | Ata Mangu | 47 |
| 5 | Shania Berryman | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Doherty | 29 |
| 2 | Stephanie Rowson | 40 |
| 3 | Torrz Spain | 44 |
| 4 | Kelly Karikaritu | 45 |
| 5 | Nickie Foster | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kellie Curtis | 12 |
| 2 | Maria Edwards | 13 |
| 3 | Kym Manuel | 22 |
| 4 | Suzy Shortland | 24 |
| 5 | SALU VIMAHI | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenny Bell | 8 |
| 2 | Debbie Motutere | 10 |
Workouts
Make sure to thank Captain J our floor crew chief (Jemmel Ruland) for this workout team! He'd love your feedback.
Same for all divisions this workout.
4 minutes to get as many Assault Airbike calories as you can!
If you're WODing in the morning, this must be completed prior to midday prizegiving.
If you're WODing in the afternoon, this WOD can be completed anytime during the afternoon, not in the morning.
Only AM Heat athletes are permitted to do their calories in the morning.
PM Heat athletes must do theirs in the afternoon.
At 3,2,1 go......
Athletes will complete their couplet (2) exercises in reps of 15's, 12's & then 9's.
Speed Fran
15 - 12 - 9
Beg: Knee Push Ups & Thrusters (20kg)
Beg M55 & M60+: Bar Hops & Thrusters (15kg)
Sca: Pull Ups & Thrusters (25kg)
Sca M55 & M60+: Knee Push Ups & Thrusters (20kg)
Int: C2B & Thrusters (30kg)
Int M55 & M60+: Pull Ups & Thrusters (25kg)
RX: BMU & Thrusters (35)
RX M55 & My60+: C2B & Thrusters (25kg)
Score will be your finishing time or your finishing time + any uncompleted reps.
4min rest after 'WOD2 Speed Fran' then:
On 3,2,1, go.... Athletes will perform
(5min Cap)
30 Snatch 'Any'
Atheletes can either Power or Squat Snatch.
Score will be your finish time or finish time + uncompleted reps.
Beg (open age upto 54yrs) 20kg
Sca (open age upto 54yrs) 25kg
Int (open age upto 54yrs) 30kg
RX (open age upto 54yrs) 35kg
M55-59 & M60+: All weights 5kg less than your open age division
Make sure to thank Waka for this WOD team.
4min Rest after 'Isabel Lite' then:
At 3, 2, 1 Go......
Athletes will perform the below complex lifts 'unbroken' below
(4min Time Cap)
3 Deadlifts
2 Cleans ('any' including power, squat &/or hang cleans)
2 Front Squats ('any' Front hold)
1 Shoulder to Overhead
*Score is your heaviest complex lifts completed in 4min cap.
*No resting bar on the floor (E.g: must be touch & go reps).
This WOD is head Scorer Vik's, make sure to say kia ora to Vik.
On 3, 2, 1 Go....
Athletes will perform as many Double Under skips as they can in a 2min time cap.
RX & INT from open age upto 54yrs must do DU's.
All other divisions can choose either double unders or single skips.
RX & INT M55 & M60+ can choose either DU or single skips.
*However: 1 Double Under will equal 3 single skips.
*Athletes can not change from one to the other - So choose wisely!
Score Example: 302 single skips / 3 = 100.67 (Score = 100).
Thank MC Willy for this workout, he secretly hates DU's.
1min Rest after WOD5 Max Effort Double Unders then:
On 3, 2, 1 Go....
Athletes will perform as many rounds & reps as possible within the 6min Time Cap.
Assending ladder (⬆️): 4's, 8's, 12's, 16's, 18's....cont
Wall Balls 9kg
2 x 3m Handstand Walks
Toes To Bar
2 x 3m Handstand Walks
RX: WB 9kg / unbroken 3m HSW's / TTB
Int WB 6kg / 2 x 3m HSW
Sca: WB 6kg / 4 x 3m Crab Walks / TTB
Beg: WB 3kg / 4 x 3m Bear Crawls / L Kicks
M55 & M60+ RX: Int options
M55 & M60+ Int: Sca options
M55 & M60+ Sca: Beg options
M55 & M60+ Beg: Beg options with L-Kicks or SitUps
Thank DJ Rio for this one team.
At 3,2,1 go......
Athletes will complete their couplet (2) exercises in reps of 15's, 12's & then 9's.
Speed Fran
15 - 12 - 9
Beg: Knee Push Ups & Thrusters (20kg)
Beg M55 & M60+: Bar Hops & Thrusters (15kg)
Sca: Pull Ups & Thrusters (25kg)
Sca M55 & M60+: Knee Push Ups & Thrusters (20kg)
Int: C2B & Thrusters (30kg)
Int M55 & M60+: Pull Ups & Thrusters (25kg)
RX: BMU & Thrusters (35)
RX M55 & My60+: C2B & Thrusters (25kg)
Score will be finish time or finish time + any uncompleted reps.
4min rest after 'WOD2 Speed Fran' then:
On 3,2,1, go.... Athletes will perform
(5min Cap)
30 Snatch 'Any'
Atheletes can either Power or Squat Snatch.
Score will be your finish time or finish time + uncompleted reps.
Beg (open age upto 54yrs) 20kg
Sca (open age upto 54yrs) 25kg
Int (open age upto 54yrs) 30kg
RX (open age upto 54yrs) 35kg
M55-59 & M60+: All weights 5kg less than your open age division
Make sure to thank Waka for this WOD team.
4min rest after 'Isabel Lite' then:
At 3, 2, 1 Go......
Athletes will perform the below complex lifts 'unbroken' below
(4min Time Cap)
3 Deadlifts
2 Cleans ('any' including power, squat &/or hang cleans)
2 Front Squats ('any' Front hold)
1 Shoulder to Overhead
*Score is your heaviest complex lifts completed in 4min cap.
*No resting bar on the floor (E.g: must be touch & go reps).
This WOD is head Scorer Vik's, make sure to say kia ora to Vik.
On 3, 2, 1 Go....
Athletes will perform as many Double Under skips as they can in a 2min time cap.
RX & INT from open age upto 54yrs must do DU's.
All other divisions can choose either double unders or single skips.
RX & INT M55 & M60+ can choose either DU or single skips.
*However: 1 Double Under will equal 3 single skips.
*Athletes can not change from one to the other - So choose wisely!
Score Example: 302 single skips / 3 = 100.67 (Score = 100).
Thank MC Willy for this workout, he secretly hates DU's.
1min Rest after WOD5 Max Effort Double Unders then:
On 3, 2, 1 Go....
Athletes will perform as many rounds & reps as possible within the 6min Time Cap.
Assending ladder (⬆️): 4's, 8's, 12's, 16's, 18's........
Wall Balls 9kg
2 x 3m Handstand Walks
Toes To Bar
2 x 3m Handstand Walks
RX: WB 9kg / unbroken 3m HSW's / TTB
Int WB 6kg / 2 x 3m HSW
Sca: WB 6kg / 4 x 3m Crab Walks / TTB
Beg: WB 3kg / 4 x 3m Bear Crawls / L Kicks
M55 & M60+ RX: Int options
M55 & M60+ Int: Sca options
M55 & M60+ Sca: Beg options
M55 & M60+ Beg: Beg options with L-Kicks or SitUps
Thank DJ Rio for this one team.
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Event Details
Closes: Jan 12, 2024
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