BHØX Series 01

The wait is over. CrossFit BHØX is officially launching its premier competition series.

We are kicking things off with Series 01, a same-sex pairs throw down.

This isn't just a workout... it’s a series of tests of communication, grit, strength and engine. Whether you’re stepping onto the floor for the first time or looking to dominate the RX leader board, Series 01 is the place to do it.

The Details

• Format: Same-Sex Pairs (Male/Male or Female/Female)
• Divisions: Scaled & RX
• Date: Sunday, 31st May 2026
• Start Time: 8:30am
• Location: CrossFit BHØX, 86 Barford Street, Birmingham, B5 6AH

We aren't leaving the tests to chance. We’ve partnered with PRGRS to program every second of the competition....PRGRS has designed a series of tests that move beyond "random" intensity.

These workouts deliver a clinical mix of Olympic lifting, high-skill gymnastics, and raw engine conditioning, providing a series of stimulus-driven tests that ensures the most adaptable pairs rise to the top of the leader board, while remaining accessible and exciting for both Scaled and RX athletes.

Located in the heart of Birmingham, BHØX is the city's centres best functional fitness facility. Experience elite performance on our one-of-a-kind custom rig and world-class kit, supported by a dedicated recovery zone from Precise Rehab & Recovery to keep you primed for every heat.

MOVEMENT STANDARDS:

RX Athletes:

Barbell - Female @ 35kg | Male @ 50kg

Wall Balls - Female @ 6kg | Male @ 9kg

Dumbbell - Female @ 15kg | Male @ 22.5kg

Box Jumps - Female @ 20 inch | Male @ 24 inch

Gymnastics - Toes to Bar | Pull Ups | Chest To Bar | Double Unders

Scaled Athletes:

Barbell - Female @ 25kg | Male @ 35kg

Wall Balls - Female @ 6kg | Male @ 9kg

Dumbbell - Female @ 10kg | Male @ 15kg

Box Jumps - Female @ 20 inch | Male @ 24 inch

Gymnastics - Knees to Elbow | Ring Rows | Single Unders