Marbella Championship Individual Series 2022 ( Online Qualifier )
About This Competition
ESP
Marbella Championship Individual Series 2022 es una competición individual;
La clasificación online empieza desde el 15 de junio hasta el 10 de julio, y los clasificados tendrán hasta el 25 de julio para completar su inscripción al campeonato que se celebrará los días 7,8 y 9 de octubre.
Las categorías que deberán realizar la clasificación online serán las siguientes:
Elite Masculino, Elite Femenino, RX Masculino , RX Femenino,Master35 Masculino, Master35 Femenino, Master40 Masculino, Master40 Femenino, Intermedio Masculino, Intermedio Femenino.
Las categorías que NO necesitan realizar la clasificación online serán las siguientes:
Escalado Masculino, Escalado Femenino, Adaptado tren superior e inferior.
ENG
Marbella Championship Individual Series 2022 is an individual competition;
The online qualification starts from June 15th until July 10th, and the qualifiers will have until July 25th to complete their registration to compete in the championship on October 7th, 8th and 9th.
The categories that will have to complete the online classification will be the following:
Elite Male, Elite Female, RX Male, RX Female,Master35 Male, Master35 Female, Master40 Male, Master40 Female, Intermediate Male, Intermediate Female.
The categories that do NOT need to make the online classification will be the following:
Scaled Male, Scaled Female, Adapted upper and lower body.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fernando Llaneza | 352 |
| 2 | STEVEN FAWCETT | 352 |
| 3 | Rob Hartley | 318 |
| 4 | SEAN HARDWICK | 309 |
| 5 | MORITZ NEUMANN | 301 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimen Bouzghaia | 301 |
| 2 | Dani Valenzuela | 297 |
| 3 | Noah Miles | 294 |
| 4 | Nicklas Wallgren | 280 |
| 5 | Juan Ajiz | 279 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stas Filipchenkov | 355 |
| 2 | Rubén García | 351 |
| 3 | Richard Hill | 342 |
| 4 | THOMAS PARKER | 341 |
| 5 | Felipe Delgadillo | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEBASTIAN KRZESKI | 400 |
| 2 | Adolfo Rodríguez | 334 |
| 3 | LOBSANG ARAQUE CASTELLANO | 313 |
| 4 | Gabor Dobos | 312 |
| 5 | TOM ROGERS | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Locqueneux | 326 |
| 2 | Antonio Barroso | 297 |
| 3 | Dan Mugford | 295 |
| 4 | Antonio Enrique Vega Garcia | 294 |
| 5 | Will Tobin | 289 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fedra Szakolczai | 380 |
| 2 | Charlotte Davies | 365 |
| 3 | Lola Guillén | 355 |
| 4 | Vera Bernabé Payol | 348 |
| 5 | Karoline Aadne | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Pietruska | 360 |
| 2 | Megan Lockey | 327 |
| 3 | KELLY MORRIS | 309 |
| 4 | Florencia Silva | 301 |
| 5 | Sara Martín Núñez | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Steel | 360 |
| 2 | JEMMA CLAYTON | 348 |
| 3 | Ana Acuña | 330 |
| 4 | Carmen López Vacas | 329 |
| 5 | Izzy Pickford | 301 |
Workouts
English:
(15’ TC)
*all categories
9 - 12 - 15
DB Devil Press ♂22.5/♀15kg
DB Box Step Overs ♂24/ ♀20”
Rest 1’...
18 - 21 - 24
Lateral Burpees Over Rower
Calorie Row
Español:
(Time Cap 15 ́)
9-12-15 Repeticiones de:
-DB Devil Press (2x Mancuernas) ♂22,5kg/♀15kg
-DB Box Step overs (2x Mancuernas) ♂60cm/♀50cm
-1 minuto de descanso obligado.
18-21-24 Repeticiones de :
-Burpees
sobre el remo -Calorias de Remo.
English:
A)
For Time: (10’ TC)
50 Double Unders
40 Deadlifts
50 Double Unders
30 OHS
50 Double Unders
20 GTOH
Elite/RX: ♂75/♀50kg
Masters ♂60/♀40kg
Intermediate♂50/♀35kg
B)
*all categories
12’ - 18’
1RM Max Clean Score Part A & Part B
Español:
A)
Por tiempo (Time Cap 10 ́)
● 50 Saltos Dobles
● 40 Pesos muertos
● 50 Saltos dobles
● 30 Sentadillas por encima de la cabeza (overhead squats)
● 50 Saltos dobles
● 20 GTOH (Ground To OverHead)
Elite/RX: ♂75/♀50 Kg
Masters: ♂60/♀40 Kg
Intermedio:♂50/♀35 Kg
B)
Del minuto 12 al minuto 18 (6 minutos)
● 1 RM Clean (Cargada)
English:
Online Qualifier WOD 2 Part B
12’ - 18’ ( 6 Minutes)
1RM Max Clean
Español:
Del minuto 12 al minuto 18 (6 minutos)
● 1 RM Clean (Cargada)
English:
Elite/RX
12’ Ascending Ladder:
3 Toes To Bar
9 Thrusters♂40/♀30kg
3 Bar Muscle Ups
9 Thrusters
Masters
12’ Ascending Ladder:
3 Toes To Bar
9 Thrusters ♂40/♀30kg
3 Chest To Bar Pull Ups
9 Thrusters
Intermediate
12’ Ascending Ladder:
3 Toes To Bar
9 Thrusters ♂40/♀30kg
3 Pull Ups
9 Thrusters
*add 3 reps to each gymnastic movement, each round. Always 9 thrusters each round.
Español:
Wod clasificatorio 3:
AMRAP de 12 minutos (Escalera ascendente)
Elite/RX:
● 3 Toes To Bar (Pies a Barra).
● 9 Thrustes ♂40/♀30kg
● 3 Bar Muscle Ups
● 9 thrusters
Masters:
● 3 Toes To Bar
● 9 thrusters ♂40/♀30kg
● 3 Chest To Bar (Pecho a Barra)
● 9 thrusters
Intermedia:
● 3 Toes To Bar
● 9 thrusters ♂40/♀30kg
● 3 Pull ups (Dominadas)
● 9 thrusters
Se añaden 3 repeticiones
de los movimientos gimnásticos en cada ronda. Siempre hay 9 thrusters a lo largo del wod.
Media
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Event Details
Closes: Jul 10, 2022
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