Rumble On Ravenswood 2026

ATHLETE CHECK-INS: 7:30AM – 8:00AM

FIRST HEAT STARTS: 8:30AM

Hosted by Feast Fitness, Rumble on Ravenswood is a team CrossFit competition that brings local athletes together to showcase their fitness in a fun, challenging, and supportive environment.

Registration: $240 + tax per team

Team Format: 3 athletes of the same gender

Divisions:

• RX Male
• RX Female
• Scaled Male
• Scaled Female

What to Expect:

• 3 workouts + a final for the top 4 teams in each division
• Registration includes an event t-shirt
• Official heat schedule and WODs to be released closer to competition day

RX Division Standards

• Chest-to-Bar Pull-Ups, Toes-to-Bar, Bar Muscle-Ups
• Handstand Walks, Strict Handstand Push-Ups
• Double Unders
• Box Jumps (24/20")
• Dumbbell Movements (70/50 lb)
• Wall Balls (30/20 lb)
• Snatch / Overhead Squat (135/95 lb)
• Power Clean & Jerk (225/155 lb)
  
  Note: Final WOD may include higher skill gymnastics and heavier loading

Scaled Division Standards

• Pull-Ups, Knee Raises
• Hand-Release Push-Ups
• Single Unders
• Dumbbell Movements (50/35 lb)
• Wall Balls (20/14 lb)
• Snatch / Overhead Squat (75/55 lb)
• Power Clean & Jerk (115/75 lb)