About This Competition
Outland Games 2024
Come out and enjoy our 5th Mixed Partner CrossFit competition at the Sunflower Festival in our hometown Altona, Manitoba!
Being the only complete outdoor competition, athletes can expect workouts that will include many of the well known CrossFit movements, but will also include a few movements to challenge that strength. We will NOT be testing high level gymnastic movements or heavy snatch. However, athletes should bring all of their usual gear, including a swimsuit!
Mixed teams will test their fitness across broad time and modal domains with each team guaranteed 4 events (and a final). All WODs are partner workouts where athletes can divide up the work any way they want.
Intermediate (umm....can we say Rockstar?)
You fit into this division if you are rocking most workouts RX and can work with the following:
-50lbs/35lbs DB/ KB
-135lbs/95lbs Overhead Press
-225lbs/155lbs Deadlift
-155lbs/125lbs Clean and Jerk
-24”/20” Box Jumps
-Double unders
-20lbs/14lbs wallballs
-Swimming (one partner)
Strongman standards: Come ready to test your limits!!
(If the only thing stopping you from intermediate is double unders, we recommend intermediate 😉)
Scaled (Like a baby dragon transforming into a beast)
You fit into this division if you are newer to CrossFit and still learning the ropes. You should be able to work with the following:
-35lbs/25lbs DB/ KB
-115lbs/75lbs Overhead Press
-185lbs/125lbs Deadlift
-115lbs/85lbs Clean and Jerk
-20” Box Jumps or Steps
-Single unders
-20lbs/14lbs wallballs
-Swimming (one partner)
Strongman standards: Come ready to test your limits!!
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Workouts
Each team will be given 10 minutes to each build to a heavy complex of...
*only one teammate works at a time
1 power clean from floor
2 hang cleans (can be squat or power)
3 front squats
Time to RACE!!
Each team will race against one other team to complete the 5 stations.
300 air squats
While 1 partner is working through air squats, the other partner is shuttle running. Can switch at any point.
4 Round for time
15-minute time cap
Partner Run (approximately 500m)
30 total hang KB snatches
30 total KB Overhead Lunges
Time to RACE!!
Each team will race against one other team to complete the 5 stations.
Time to RACE!!
Each team will race against one other team to complete the 5 stations.
Event 1: Pool Pump
11 Minute AMRAP
Partner A- Swim T&B with a flutter board
Partner B- 75 Doubleunders/ 150 Singles
30 DB bench press
10 synchro DB thrusters
Intermediate
Dumbbells: 50/35
75 Double-unders
Scaled
Dumbbells: 35/25
150 single-unders
___________________________________________________________________
3 2 1 go Partner A will jump into the water and complete a there and back swim with a flutter board, (you can hold onto the board any way you want, but it must be on you).
While partner A is swimming, partner B completes the prescribed skips.
Once the swim and skips are both completed, teams can begin working through 30 dumbbell bench presses. These can be split up however you would like. Followed with 10 synchro dumbbell thrusters.
Repeat as many rounds as you can in 11 minutes.
Standards:
DB bench is the DB head touching your body with your feet on the ground or plate if needed.
Synchro DB thruster is full squat, breaking 90 and pushing up to full lockout. Both partners need to meet at the top before moving on to your next rep.
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Event Details
Closes: Jul 18, 2025
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