Barbelles Ladies Only Competition Reading
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Clewer | 10 |
| 2 | ERIN BARTON | 13 |
| 3 | MEG PARKS | 20 |
| 4 | SOPHIE LILLEY | 25 |
| 5 | Hannah Jelfs | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY BAILEY | 16 |
| 2 | KATE SMALLEY | 21 |
| 3 | JADE ALEXANDER | 31 |
| 4 | Jenine Hutchinson | 32 |
| 5 | HARRIET CARR-TAYLOR | 32 |
Workouts
5 Mins to Establish 1 RM Clean & Jerk
*20 DU or 60 skips before each attempt*
75 DB Snatches For Time
10kg Scaled
15kg RX
8 Min Window
6 Lengths Shuttle Run
4 Lengths OH KB Lunge (16kg) Scale = Plate OH Lunge (10kg)
12 KB Swing Scale = Plate GTOH (10kg)
6 lengths Shuttle Run
4 Lengths Front Rack Lunge (16kg) Scale = Plate Lunge (10kg)
12 KB Swing Scale = Plate GTOH
6 Lengths Shuttle Run
In Remaining Time Max T2B Scale = High Knees
*Tie break taken after final shuttle run before T2B*
10,9,8,7,6,5,4,3,2,1
Deadlift (40/60kg)
Burpees Over the bar
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Event Details
Closes: Jan 20, 2019
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