Community Clash 2023
About This Competition
Community Clash is an inclusive same sex partner competition for athletes in their first year of CrossFit or/and their first competition.
The movements won't be too heavy or technical but the workouts will still be challenging.
On the day there will be 3 WODs and a final for the top few teams.
Each athlete will recieve a FREE T-Shirt on entry
Once you have signed up, there will be a no refund policy however you can sell your place on.
All changes to athletes and teams will need to be confirmed by the 13th January.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Has Beanz | 9 |
| 2 | K and J | 12 |
| 3 | Team KREV | 13 |
| 4 | Pharmarama | 22 |
| 5 | Touch'n'go's | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Rockets | 11 |
| 2 | Whine now - wine later | 19 |
| 3 | WREN 10 | 19 |
| 4 | Sponsored by California Hormones | 20 |
| 5 | The Running Jokes | 27 |
Workouts
0.00-6.00 - LIFT
Establish Heavy Complex-
Clean + Hang Clean
6.00-7.00 REST
7.00-9.00 - AMRAP
Synchro lateral burpees over bar
Score is
1a) Max combined weight
1b) Total umber of burpees
AMRAP 2
Synchro Lateral Burpees over Bar
Score is Reps
5 BURPEE PLATE JUMP
5 BURPEE PLATE JUMP
15 GTOH
5 BURPEE PLATE JUMP
15 GTOH
100 SINGLE UNDERS
5 BURPEE PLATE JUMP
15 GTOH
100 SINGLE UNDERS
30 SYNC MB SIT UPS
Paired Jackie
2000m row
2 round:
50 Thrusters (20/15kg)
30 Ring Rows
Row is simultaneous to the thrusters and ring rows
Score is time it takes to complete the workout
Time Cap - 10 Minutes
Fight Gone Really Really Bad
1.30 on / 0.30 off
Wallballs (9/6kg)
KB Sumo Deadlift High Pull (24/16kg)
Bike Erg
Box Jump Overs (20'')
DB Push Press (2 x 15/7.5kg)
Ski
Score is total reps over the 6 stations
1 rep = 1 calorie on the machines
Workload can be split however athletes choose
Media
Community
Event Details
Closes: Jan 16, 2023
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