Battle Valhalla - Mixed Pairs
About This Competition
Battle Valhalla is Mixed Pairs
There will be 3 categories:
- Scaled
- Intermediate
- RX
There will be 3 seeding workouts released on 1st May for you and your partner to complete and submit by 31st February. Once we have everyones score you will then be seeded into the appropriate category.
- Zack Wild on the decks
- Photographer and videographer to catch you in action
- WOD Powders
- Food With Balls
- Prizes for Winning events
- Defiant Co will be vendors
The aim is and has alway been to provide a well run competition where you leave feeling accomplished competing with others of a similar ability to yourself.
We aim to test all areas of fitness not just smashing it for 8-12 minutes. We want to find the most well rounded on the day.
General format:
Heavy lift / complex
Mixed modal - Your typical WOD
Mono structural - longer endurance based workout
Mixed Modal - Your typical WOD
You might be strong, but do you have an engine......?
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD DA F*CK? | 0 |
| 1 | THE PEARCES | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBOPOP | 8 |
| 2 | GETTIN RIGGY WITH IT | 10 |
| 3 | BEERS & BARBELLS | 14 |
| 4 | DIVORCE PENDING | 22 |
| 5 | BRIAN BAKER | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOUD & PROUD | 5 |
| 2 | JUCY | 13 |
| 3 | KEN AND BARBELL | 15 |
| 4 | MAKE IT A DOUBLE | 20 |
| 5 | CHARLIE’S ANGELS | 24 |
Workouts
6 Minutes to establish:
5RM Shoulder To Over Head
Score is total max weight combined
6 Minutes to establish
10RM deadlift
Score will be max combined weight
12 Minutes Max Reps
Complete the following:
40 Cal Row
30 Burpees
20 Synchro KB Snatch
10 Wall Walks
20Synchro Single KB hang Snatch Snatch 24kg/16kg
20 Burpees
In the remaining time:
Max Calorie Row
3 Rounds For Time YGIG
10 Squat Cleans 75/45
20 T2B / 40 Kipping Leg Raises
30 Cal Bike
You have an option to do T2B or Kipping Leg raises if you dont quite have your T2B.
2 Rounds For Time in a YGIG format
150 DU's / 300 Singles
1K Ski
800m Run (Synchro)
Score will be total time. 20 Min time cap
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Community
Event Details
Closes: May 31, 2023
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