Golden State Games 7
About This Competition
7th annual Golden State Games! February 1, 2020 at the biggest CrossFit gym around. We are giving away $5000 cash this year so you know competition will be real.
This year is a same sex partner team. We have Rx and scaled divisions. 1st place men's and 1st place women's Rx team will receive $2000! Find your partner and get registered! The earlier you register the cheaper the entry fee. Price will increase each month leading up to the event.
Registration opens Nov. 1st and cost will be $160. Dec. 1st cost will increase to $185 and then to $210 Jan 1st. So get signed up quick!
Get your partner and start training! Hope to see you out there!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 110% | 395 |
| 2 | Mighty Masters | 375 |
| 3 | Grandma's Kicking Ass | 370 |
| 4 | Hot Flashes | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad ass mamas | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | OUT OF RETIREMENT | 385 |
| 1 | Champs 1713 | 385 |
| 3 | Chips & Noodles | 370 |
| 4 | Mike and Steve | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Galvanize Daddy Drip | 395 |
| 2 | Cheech and Chong | 380 |
| 3 | Metal Maniacs | 360 |
| 4 | CF StompinGround | 350 |
| 5 | Steak and Rice | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Undeniable | 400 |
| 2 | Bittercreek Babes | 370 |
| 3 | The Bang Gang | 340 |
| 4 | Thumosdottirs | 340 |
| 5 | Swole and Strappy | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Mile | 380 |
| 2 | Shark Gorilla | 341 |
| 3 | Team CBCM | 340 |
| 4 | Globogym Purple Cobras | 332 |
| 5 | ASAP | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do you CrossFit | 395 |
| 2 | Lifting and Lashes | 354 |
| 3 | Cirque de Sore Legs | 342 |
| 4 | Buns and Guns | 333 |
| 5 | Sponsored by SlothFit | 331 |
| # | Athlete | Points |
|---|---|---|
| 1 | Time Capped | 360 |
| 2 | NipShakers | 355 |
| 3 | Thicc Boys | 345 |
| 4 | The Bad and The Ugly | 326 |
| 5 | BEARDY and the BEAST | 325 |
Workouts
Event 3
2 Part Event
10 Minutes to Complete
40 Burpee Box Jump Over 24/20
60 Deadlifts 165/115#
40 Burpee Box Jump Over 24/20
Athletes may share work anyway they like, however, non working athlete must be hanging from rig for reps to be counted by working athlete.
Then 5 Minutes to Complete
1 Rep Max Hang Snatch
Scaled/Masters:
Burpee Box Jump Over 24/20 Step ups allowed.
Deadlift weight is 135/95
Masters 100+
Deadlift Weight is 115/75
Event 2
3 Rounds for time:
30/22 Cal Assault Bike
30 Yard Yoke Push/pull- #Heavy AF*
30 HSPU
30 Yard Yoke Push/pull
12 Minute Time Cap
Description:
At the call of 3-2-1, Athletes will start their 30/22 calories on the assault bike. After 30 cals have been completed athletes will then head to the turf where the yoke is set up with straps. One athlete will put the straps on their shoulders and pull while the other athlete pushes the yoke. The weight for this workout is "heavy af." After dragging the yoke across the turf(30 yards) athletes will then complete 30 hand stand pushups. Strict or kipping is fine. After the 30 HSPU, athletes will push/pull the yoke back to the bike to start all over. Score is total time to complete 3 rounds. There is a 12 minute cap. If team reaches the time cap then the teams score will be total repetitions. The yoke push/pull will be broken up into 5 sections so each yoke push/pull is worth 5 reps.
*Weight has not been determined for the yoke in any division. However, it will be heavy.
Scaled/Masters:
3 rounds for Time
30/22 Cal Assault Bike
30 ft Yoke Push/pull Little less heavy than Rx :)
30 Push-ups
30 Yard Yoke Push/pull
21-15-9
Thrusters 115/75
Chest-to-Bar Pullups
7 Minute Time Cap
Description:
At the call of 3-2-1 Go, athletes will pick up the bar and begin their set of 21 thrusters. Athletes must complete thrusters in a synchronized fashion. Athletes must be at the bottom of the thruster together and the top of the thruster together for each rep to count. Athletes will complete 21 thrusters in this fashion. Once that is complete, athletes will continue to the pull-up bar and complete 21 chest-to-bar pull ups. Also in a synchronized fashion. Athletes must touch their chest on the pull up bar at the same time for each rep to count. After 21 repetitions of chest-to-bar pull-ups are complete, athletes will continue to thrusters for a set of 15, then 15 chest-to-bar, 9 thrusters, 9 chest-to-bar pull-ups. Score for this is event is total time to complete with a 7 minute time cap. If athletes do not complete this event under the time cap then the team will be scored by total repetitions completed.
Scaled/Masters 80+:
Thrusters 95/65
Pull-ups
Masters 100+
Thrusters 75/55
Pul-ups
5 MINS TO COMPLETE MAX HANG SNATCH
Media
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Event Details
Closes: Jan 31, 2020
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