ELFIT CrossFit® Championship 2023 Online Qualifiers
About This Competition
ELFIT Crossfit ® Championship is back for its 11th season. We’re honored to be not only one of the biggest events in the sport worldwide, but also, we are definitely one of the oldest Fitness competitions that is still up and running since ELFIT started back in February 2013.
Every year ELFIT brings together a huge community of athletes from all fitness levels and from countries all over the world to compete, gather and celebrate well-being and fitness together. last year we celebrated the 10th edition of ELFIT Crossfit®️Championship, and it was a unique experience to our athletes, organizers & spectators. It was the biggest edition yet, for up to 1,500 competing athletes, more than 400 organizers, and up to 3,000 people chanting and cheering, the spirit was beyond amazing!
This year the finals will be held from 16-18 November 2023 at the New Capital Sports City world class facility.
We promise to keep delivering a one-of-a-kind event and strive to bring the Fitness/CrossFit® community together to celebrate health, good habits and sport; all while enjoying being in one of the most historically rich and cultural countries like Egypt.
Event Timeline:
- Registration Opens: April 25th, 2023
- Online Qualifiers: July 19th – July 31st, 2023
- Registration closes: July 23rd, 2023
- Finals Login & Briefing: November 15th, 2023
- ELFIT CrossFit® Championship 2023: November 16th-18th , 2023
Early Bird Registration:
- Opens: May 19th, 2023
- Closes: May 19th, 2023
Normal Registeration:
- Opens: May 20th, 2023
- Closes: July 18th, 2023
Late Registeration:
- Opens: July 19th, 2023
- Closes: July 23rd, 2023
Online Qualifiers Dates:
The Online Qualifiers for ELFIT CrossFit® Championship 2023 will run between July 19th and July 31st, 2023
23.1 & 23.2 Announcement: Wedensday, July 19th, 2023
23.1 & 23.2 Deadline: Monday, July 24th, 2023, at 22:00 Cairo Time GMT+2
23.3 &23.4 Announcement: Wednesday, July 26th, 2023
23.3 &23.4 Deadline: Monday, July 31st, 2023 at 22:00 Cairo Time GMT+2
ELFIT CrossFit Championship 2023 11 divisions – 18 Categories:
- All divisions will have to go through an online qualifications
- There are no other recognized divisions beyond those listed below unless announced on the event’s official accounts.
- Men/Women Elite (Born in 2004 or before)
- Men/Women Masters 35+ (Born in 1988 or before)
- Men/Women Masters 40+ (Born in 1983 or before)
- Men/Women Masters 45+ (Born in 1978 or before)
- Men Masters 50+ (Born in 1973 or before)
- Men Masters 55+ (Born in 1968 or before)
- Men/Women U21 (Born in 2002 or after )
- Men/Women U19 (Born in 2004 or after)
- Men/Women Scaled (Born in 2004 or before)
- Men's Teams (3M) (Born in 2004 or before)
- Mixed Teams Scaled (2M + 1W) (Born in 2004 or before)
Teams Roster:
All Teams will be allowed to register extra sub. Athletes in their roster during the qualifiers - One sub per gender is allowed.
- Men's Teams: 4 athletes can be registered (4M)
- Scaled Mixed Teams: 5 athletes can be registered (One sub per gender is allowed so total 3M/2W)
Important Notes:
- Teams are not allowed to put forward an individual not listed on their roster at the close of ELFIT Online Qualifier 23.1.
- Teams DO NOT need to train in the same geographical location and ‘super teams’ are permitted, provided all other qualifying criteria are met. Teams are established at the point of registering.
- At the completion of the Online Qualifier, the team will put forward their final roster competing at the finals in Egypt, the men's Team will have only 3 athletes (3M) and the scaled mixed Team will be allowed to register only 3 athletes (2M/1W)
Qualifying to the finals:
the top athletes from the 2023 online qualifiers will be invited to compete at the 2023 finals held from 16-18 November at the New Capital Sports City.
- Men/Women Elite: 55 Men & 35 Women
- Men/Women Masters 35+: 18 Men & 10 Women
- Men/Women Masters 40+: 18 Men & 10 Women
- Men/Women Masters 45+: 18 Men & 10 Women
- Men Masters 50+: 8 Men
- Men Masters 55+: 8 Men
- Men/Women U21: 18 Men & 18 Women
- Men/Women U19: 18 Men & 18 Women
- Men/Women Scaled: 38 Men & 38 Women
- Men’s Team: 28 Teams
- Mixed Teams Scaled: 48 Teams
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Dicks | 59 |
| 2 | Chema Arriaga López | 62 |
| 3 | MANUEL DOBÓN SELVA | 71 |
| 4 | ALESSIO CASILE | 73 |
| 5 | BELAL HISHAM | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Kane | 18 |
| 2 | Nico Petruzzi | 24 |
| 3 | JACO LE ROUX | 26 |
| 4 | Diego Ramos | 28 |
| 5 | David Schramm | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Hugo | 6 |
| 2 | MIDO HASSANIN | 16 |
| 3 | Stefan Dallheimer | 19 |
| 4 | Robert Hagman | 25 |
| 5 | Mahdi Al Oun | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Andersson | 5 |
| 2 | AHMED ALLAM | 17 |
| 3 | Nathan Reed | 24 |
| 4 | Kal Albader | 27 |
| 5 | Scott Mobey | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lazaros Vafeiadis | 8 |
| 2 | Felix Malan | 10 |
| 3 | Romeo Cuter | 13 |
| 4 | SHAUN BLADES | 21 |
| 5 | MIKE DOROWSKI | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graciano Paulo Marques | 8 |
| 2 | Archie Steyn | 8 |
| 3 | MAHMOUD ABDEL HAFEZ | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Basel Shahin | 54 |
| 2 | Jean-Baptiste Bonhomme | 69 |
| 3 | Ahmed Najem Ali | 71 |
| 4 | Assem Abdelnabi | 123 |
| 5 | Chahir Ramez | 127 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grigory Danilov | 21 |
| 2 | Mo'men Ibrahim | 27 |
| 3 | Илья Новиков | 31 |
| 4 | Osama Abouzeid | 34 |
| 5 | Mourad Kady | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos Casado Suela | 5 |
| 2 | Reinhard Van der Westhuizen | 15 |
| 3 | MOHAMED ABBAS | 20 |
| 4 | Mosstafa Salhani | 24 |
| 5 | Medhat Abosrie | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hattie Kanyo | 7 |
| 2 | Helena Avendaño | 13 |
| 3 | Gilmari Reyneke | 37 |
| 4 | EMMA Morgan | 42 |
| 5 | Siria Meha | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anneli Svensson | 14 |
| 2 | Hajer Jamal | 16 |
| 3 | ZEINA KASSAS | 17 |
| 4 | Caroline Brasleret | 21 |
| 5 | Michelle Perkins | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Cederblad | 7 |
| 2 | TAMMY TAYLOR | 14 |
| 3 | Melanie Verlinde | 17 |
| 4 | Irina Shaforostova | 24 |
| 5 | Sophia Davenport | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giorgia Donato | 7 |
| 2 | Lesha Vozobule | 14 |
| 3 | VERONICA AGUILA | 21 |
| 4 | Joyce Nungari | 21 |
| 5 | Tracy Porrevecchio | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anastasiia Kondakova | 27 |
| 2 | Zoya Viktorova | 30 |
| 3 | Noha Saleh | 55 |
| 4 | HANA SHOKRY | 56 |
| 5 | Norhan Hafez | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marwa Salah | 17 |
| 2 | Zeina Adham | 26 |
| 3 | Ledia Moussa | 27 |
| 4 | Sohaila Yasser | 34 |
| 5 | Hagar Eldaramally | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ziamay Malan | 9 |
| 2 | Anastasia Smagina | 11 |
| 3 | Maria Tadic | 17 |
| 4 | Hannah De Goede | 27 |
| 5 | Rawan Farid | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Ecuador | 6 |
| 2 | The Moroccan Phoenix | 13 |
| 3 | Tower Team | 14 |
| 4 | Zarzeer El Engine RX | 29 |
| 5 | Vondelgym | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebels Unleashed | 35 |
| 2 | H.Y.M | 41 |
| 3 | Time for G.H.D | 48 |
| 4 | Miami Basement | 51 |
| 5 | Tunnel Vision Black | 54 |
Workouts
ELFIT CROSSFIT CHAMPIONSHIP ONLINE QUALIFIERS
EQ 23.1 PRESENTED TO YOU BY
Complete As Many Rounds As Possible
in 18 Minutes of:
10 Shuttle Runs
20 Toes to Bar
30 Wall Balls
Target Height: 3m (10') for Men and Women
Medball Weight: 20/14lbs
Shuttle Runs: 7.5m Down + Back = 1 Rep.
FOR EQ23.1 FULL MOTION STANDARDS CLICK HERE
ELFIT CROSSFIT CHAMPIONSHIP ONLINE QUALIFIERS
EQ 23.2 PRESENTED TO YOU BY
For Time
40 Calorie Row
30 Bar Facing Burpees
20 Snatches
10 Ring Muscle-ups
Time Cap: 8:00
Equipment:
Men Total Barbell Weight: 60kg
Women Total Barbell Weight: 42.5kg
FOR EQ23.2 FULL MOTION STANDARDS CLICK HERE
ELFIT CROSSFIT CHAMPIONSHIP ONLINE QUALIFIERS
EQ 23.3 PRESENTED TO YOU BY
On a 14:00 Clock
*Score will be total reps
AMRAP 4 Min (0:00-4:00)
6 Deadlifts @ 100/70kg
12m HS Walk
36 Double Unders
1:00 Rest + Weight Change
AMRAP 4 Min (5:00-9:00)
4 Deadlifts @ 125/85kg
12m HS Walk
36 Double Unders
1:00 Rest + Weight Change
AMRAP 4 Min 10:00-14:00
2 Deadlifts @ 147.5/97.5kg
12m HS Walk
36 Double Unders
Handstand Walk Notes
12m = 6m down + 6m back
Each 3m section will count as 1 rep
FOR EQ23.3 FULL MOTION STANDARDSCLICK HERE
ELFIT CROSSFIT CHAMPIONSHIP ONLINE QUALIFIERS
EQ 23.4 PRESENTED TO YOU BY
EQ23.4 A & B are done on a 10:00 Running Clock
“23.4A”
For Time
*Partitioned in any of the approved manners
50 Chest to Bar
40 Strict Handstand Push-ups
Time Cap: 7:00
23.4B begins immediately upon completing 23.4A
If the Athlete finished Part A before the time cap, he/she can start Part B immediately
If the Athlete didnt finish Part A within the time cap, he/she will have 3 minutes to finish Part B (from Minute 07:00 to 10:00)
FOR EQ23.4 FULL MOTION STANDARDS CLICK HERE
ELFIT CROSSFIT CHAMPIONSHIP ONLINE QUALIFIERS
EQ 23.4 PRESENTED TO YOU BY
EQ23.4 A & B are done on a 10:00 Running Clock
“23.4B”
Find a 1RM Clean
23.4B begins immediately upon completing 23.4A
If the Athlete finished Part A before the time cap, he/she can start Part B immediately and finish at 10:00
If the Athlete didnt finish Part A within the time cap, he/she will have 3 minutes to finish Part B (from Minute 07:00 to 10:00)
FOR EQ23.4 FULL MOTION STANDARDS CLICK HERE
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Event Details
Closes: Aug 23, 2023
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