CrossFit Licensed Winter Soldiers - Qualifiers
About This Competition
The final event of the 2022 calendar is the one and only Winter Soldiers!
Qualifiers for Winter Soldiers will take place between 26 August - 16 September, with one workout to be completed per week each week for 3 weeks.
The finals will then take place at the East of England Arena on the 5th & 6th November 2022!
This competition is for mixed sex pairs and both same sex and mixed sex fours.
The qualifiers will require individual video submissions, a total score will then be taken from all 4 videos. This is to hopefully make it easier on those of you who don't live close to your team mates!
Head over to our website www.bfmg.co.uk/workouts to see some examples of what you can expect from the different divisions!
Please note: Not all divisions will compete across the 2 days at the finals, some will just compete across one day.
Categories for Pairs athletes will be:
Scaled: The ‘Scaled’ individuals category is for new and lesser experienced athletes wanting to get a taste of competing on the big stage.
Middle Ground: The ‘Middle Ground’ individuals category is for athletes who are at an intermediate level, but struggle with some movements such as advanced gymnastics and heavier weights.
RX & Elite: For the more experienced athlete who is ready for the higher weights and more skilled movements. The top athletes from the qualifiers of this category will be invited to compete in the Elite division, and the next qualifying individuals will be invited to compete in the RX division.
Categories for Fours will be:
Compete: The ‘Compete’ teams category is for athletes who would usually compete at the RX level. In previous BFMG events they will have competed in our Elite/RX category, or have been comfortable competing in our Middle Ground Category.
Throwdown: The ‘Throwdown’ category is for athletes who would usually compete at the Intermediate or Scaled level. In previous BFMG events they will have competed in our Scaled category, or have challenged themselves in our Middle Ground category.
During the course of the qualifier competition there will be an admin fee charged should you need to make alterations to your score once submitted or should you miss the deadline/require an extension (extensions will only be allowed for suitable reasons).
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JST Compete | 7 |
| 2 | Gain Line | 20 |
| 3 | Team GC | 27 |
| 4 | 4 Units | 33 |
| 5 | Team Civitas | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Defiant Co | 6 |
| 2 | Crossfit Leicester foursome | 16 |
| 3 | Team HWR | 18 |
| 4 | The royals | 27 |
| 5 | Unit 15 OAF | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | OSP | 34 |
| 2 | The B team | 43 |
| 3 | Crossfit PFN | 65 |
| 4 | Team Solent | 66 |
| 5 | Newwave | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hud yer whey-sht | 24 |
| 2 | BURKE + CALTIERI | 25 |
| 3 | Comp prep pro’s | 46 |
| 4 | CrossFit Aylesbury | 48 |
| 5 | Little & Large | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks And Sacks | 13 |
| 2 | EMOM & Son | 30 |
| 3 | The Gingers | 43 |
| 4 | Dynamic Duo | 45 |
| 5 | Deadlift and Chill | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Odd Socks & Deep Squats | 13 |
| 2 | Team Tarn | 16 |
| 3 | Making a Co-Motion | 18 |
| 4 | Trouble Unders | 32 |
| 5 | Quad Squad | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | EF Wirral | 28 |
| 2 | The Boys | 29 |
| 3 | Ninja Turtles 🐢 | 30 |
| 4 | Crossfit Rayleigh | 35 |
| 5 | CrossFit RBR | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | O'McRingeShaw Shank Redemption | 16 |
| 2 | Two Tails CrossFit | 26 |
| 3 | Nene Soldiers | 42 |
| 4 | 4 Units | 44 |
| 5 | Adira Masters | 44 |
Workouts
THE WORKOUT
Rx:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls 9/6KG to 10/9 FT
40 Box Overs 24/20in
30 Devils Press 2 x 22.5/15 KG
20 Dumbbell Box Overs 2 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Middle Ground:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls 9/6KG to 10/9 FT
40 Box Overs 24/20in
30 Devils Press 1 x 22.5/15 KG
20 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Scaled:
16 Minute Time Cap
Part A (00:00 - 10:00):
40 Wall Balls 9/6KG to 10/9 FT
30 Box Overs 24/20in
20 Devils Press 1 x 22.5/15 KG
10 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Score
Part A: Max cals achieved on the rower, if you do not get to the rower enter 0 in the Cals box. There is a tiebreaker for this part for if you did not get to the rower, in here you should enter the number of reps that you completed.
Part B: The 1 rep max weight achieved.
THE WORKOUT
Rx:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls
40 Box Overs 24/20in
30 Devils Press 2 x 22.5/15 KG
20 Dumbbell Box Overs 2 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Middle Ground:
16 Minute Time Cap
Part A (00:00 - 10:00):
50 Wall Balls
40 Box Overs 24/20in
30 Devils Press 1 x 22.5/15 KG
20 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
Scaled:
16 Minute Time Cap
Part A (00:00 - 10:00):
40 Wall Balls
30 Box Overs 24/20in
20 Devils Press 1 x 22.5/15 KG
10 Dumbbell Box Overs 1 x 22.5/15 KG
Max Cal Row
Rest 2 Minutes
(10:00 - 12:00)
Part B (12:00 - 16:00):
1 Rep Max Clean
The Workout
Rx/ Elite & Compete
E2MOM x 5:
10(m)/8(f) HSPUs
15 Toes To Bar
In remaining time:
Max Pistol Squats
Middle Ground & Throwdown:
E2MOM X 5
10 Push Press @ 50/35 KG
10 Toes To Bar
In remaining time:
Max Front Squats @ 50/35 KG
Scaled
E2MOM x 5
10 Shoulder To Overhead @ 40/25 KG
15 Ab Mat Sit Ups
In remaining time:
Max Front Squats @ 40/25 KG
The score is the total number of reps completed during the workout, including the buy in section of the EMOM.
This workout is designed to test you - how many rounds can you get through to the max pistols / front squats?
DEADLINE: THURSDAY 15 SEPTEMBER AT 23:00
THE WORKOUT
Athletes will complete two 6 minute AMRAPS. In both AMRAPS athletes will continue through the work in the 6 minutes adding 2 reps to the movements each round, so their rep scheme will be 2, 2, 4, 4, 6, 6, 8, 8 and so on until the time cap.
Rx
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 70/45 KG
2 BMUs
4 Squat Snatch
4 BMUs
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 50 / 35 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
MG
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 50/35 KG
2 Pull Ups
4 Squat Snatch
4 Pull Ups
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 40 / 30 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
Scaled
Part A:
AMRAP, 6 Minute Time Cap:
2 Power Snatch 40/25 KG
2 DB Hang C&J 1 x 22.5/15 KG
4 Power Snatch 40/25 KG
4 DB Hang C&J
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 30/25 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
DEADLINE: THURSDAY 15 SEPTEMBER AT 23:00
THE WORKOUT
Athletes will complete two 6 minute AMRAPS. In both AMRAPS athletes will continue through the work in the 6 minutes adding 2 reps to the movements each round, so their rep scheme will be 2, 2, 4, 4, 6, 6, 8, 8 and so on until the time cap.
Rx
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 70/45 KG
2 BMUs
4 Squat Snatch
4 BMUs
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 50 / 35 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
MG
Part A:
AMRAP, 6 Minute Time Cap:
2 Squat Snatch 50/35 KG
2 Pull Ups
4 Squat Snatch
4 Pull Ups
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 40 / 30 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
Scaled
Part A:
AMRAP, 6 Minute Time Cap:
2 Power Snatch 40/25 KG
2 DB Hang C&J 1 x 22.5/15 KG
4 Power Snatch 40/25 KG
4 DB Hang C&J
….
Rest 2 Minutes
Part B:
AMRAP, 6 Minute Time Cap:
2 Thrusters 30/25 KG
2 Bar Facing Burpees
4 Thrusters
4 Bar Facing Burpees
….
Media
Community
Event Details
Closes: Sep 1, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records