Suburb Battle
About This Competition
Bereits zum sechsten Mal findet am ersten September-Wochenende das Suburb Battle statt. In Teams of 4 können jeweils zwei Frauen und zwei Männer ihre Fitness in diversen Workouts testen und sich gegen andere Teams aus der ganzen Schweiz messen.
Das Battle findet an zwei Tagen und in zwei Kategorien statt:
am Samstag treten die Recruits (scaled) an und am Sonntag die Warriors (rx) an.
Interesse geweckt?
Dann melde dich ab dem 1.Mai an!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Erwin | 5 |
| 2 | Dörthi Weiff | 15 |
| 3 | Big Byz Strong Grlz | 17 |
| 4 | Thurgovia Guardians | 21 |
| 5 | A Fuckton of Almonds | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rössli Gleis 10 | 12 |
| 2 | Stronger & Paler | 17 |
| 3 | Tildis&The Eastside | 20 |
| 4 | CFZ burpee lovers | 22 |
| 5 | Daltons | 23 |
Workouts
2 Rounds:
AMRAP 4 MIN (MF1)
12 synchro Hang Power Snatches *
30 synchro CrossOvers
AMRAP synchro Wallwalks
AMRAP 4 MIN (MF2)
12 synchro Hang Power Snatches *
30 synchro CrossOvers
AMRAP synchro KB Overhead Walk
*Penalty: 5 synchro Burpee over Bar
Ablauf: MF1 / MF2 / MF1 / MF2
Zeit zwischen den Workouts: 30 Sekunden
Barbells: 25 / 40 kg
Bike Ride (M1/F1)
Run (M2/F2)
For Time:
21 synchro Push Press (4)
21 synchro Toes to BellyButton-Level (2)
15 synchro Front Squats (4)
15 synchro Pull Ups (2)
9 synchro Thruster (4)
9 synchro Chest to Bar Pull Ups (2)
45 synchro Plate Floor Presses (4)
9 synchro Push Press (4)
9 synchro Toes to BellyButton-Level (2)
15 synchro Front Squats (4)
15 synchro Pull Ups (2)
21 synchro Thruster (4)
21 synchro Chest to Bar Pull Ups (2)
Weights:
Barbell 25 kg / 35 kg
Kettlebell 2 x 12 / 2 x 16 kg
Die Zahl in der Klammer beschreibt die Anzahl Personen welche synchron arbeiten müssen - es sind keine fixen Paare vorgeschrieben.
Buy In: 40 synchro D-Ball over Object
4 – 8 – 12 – 16 – 20 – 24
Synchro Burpee Broad Jump (3)*
Goblet Squats (3)*
*Fourth Person: Bearhug Hold
Cash Out: 20 synchro D-Ball Carry
Timecap: 12 min
D-Ball: 25/40 kg
Kettlebell: 12/16 kg
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Event Details
Closes: Aug 24, 2023
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