Crossfit to Crossout Cancer
About This Competition
Our goal is to raise $35,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or same gender teams.
We ask that every team fund raise a minimum of $500.00 per team.
Substitutes will be allowed up to 1 week prior to event, email us forcancer@rogers.com
No Refunds
All athletes will receive a swag bag with 1 food ticket.
Lots of prizes, raffles and podium prizes for top 3 teams in each division.
Food & other vendors will be on site.
For standards and all other information please follow our Facebook page @tocrossoutcancer
* to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Italian Stallions | 4 |
| 2 | Mother Thrusters | 11 |
| 3 | We'll tell you later? | 15 |
| 4 | Aggressively Average | 17 |
| 5 | CF N6 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 14 |
| 2 | G&H | 17 |
| 3 | The KettleBelles | 24 |
| 4 | Kippin' it Real | 24 |
| 5 | Crossfit Crusaders | 28 |
Workouts
Every 90 seconds move stations
Clean & Jerk worth 2 points
Squat clean or Power Clean with no Jerk worth 1 point
Each partner has as many attempts as possible in 90 seconds to C&J or Clean the weight once.
RX Scaled
95/65 75/55
115/90 85/65
135/105 95/75
165/125 105/85
185/135 115/95
205/145 125/105
225/165 135/115
245/175 155/135
275/195 175/145
305/210 195/155
Tie breaker is total deadlifts at heaviest weight (1 person working at a time)
Buy in 200 Double unders
Remaining time Amrap
20 KTB Swings 1.5/1.0
15 Box jump
10 S2O 135/95
5 Squat Clean 135/95
Partners can switch any time 1 person working at a time.
Scaled
Buy in 200 Single Skips
Remaining time Amrap
20 KTB Swings 1.0 /0.5
15 Box jump
10 S2O 95/65
5 Power Clean 95 /65
Partners can switch any time 1 person working at a time.
15 burpees box jump over
20 toes to bar
25 Dumbbell Thrusters 50/35
30 Deadlift 225/155
25 Dumbbell Thrusters 50/35
20 Toes to bar
15 Burpees box jump over
Scaled
15 burpees box jump over
20 Knee Raoses
25 Dumbbell Thrusters 35/20
30 Deadlift 155/95
25 Dumbbell Thrusters
20 Knee Raises
15 Burpees box jump over
Max Effort Wall Balls does not start until chipper from Part A is completed.
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Event Details
Closes: Apr 23, 2018
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