New Zealand CrossFit Championship (Individual)
About This Competition
NZ Champs is a competition that is building to align itself with the standards of a semi-final but allowing a pathway for the Beginner, Intermediate, and Elite to grow and be the best version of themselves. To showcase the best of New Zealand across all divisions of individuals and teams.
This event is run from Friday 10th November 2023 to Saturday 11th November 2023.
The teams competition is run on Sunday 12th November 2023.
This is a CrossFit Licensed Event. It is required that all competitors have an account with CrossFit.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fowler | 31 |
| 2 | Stephen Mischewski | 46 |
| 3 | Luke Fowler | 46 |
| 4 | Riley Martin | 52 |
| 5 | Matthew Smith | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Pedley | 55 |
| 2 | Rob Collins | 64 |
| 3 | Johnnie Timu | 68 |
| 4 | Malachi Marshall | 71 |
| 5 | Hiirini Houia | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Hocquard | 32 |
| 2 | Linford Hanipale | 32 |
| 3 | Leon Ah Fook | 36 |
| 4 | Paora Monk | 45 |
| 5 | Edgar Odum | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADELINE SHELLING | 28 |
| 2 | Laura Clifton | 33 |
| 3 | Ella Price | 39 |
| 4 | KATIE BROCK | 40 |
| 5 | Christina Ashton | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alisha Brook | 27 |
| 2 | Chantelle Ramage | 31 |
| 3 | Susan Duncan | 39 |
| 4 | Kalli Fox | 58 |
| 5 | Gina Coombes | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ange Sorenson | 34 |
| 2 | Natasha Griebel | 43 |
| 3 | Shevaun Green | 46 |
| 4 | Alex Witana | 47 |
| 5 | Georgia Dobbs | 54 |
Workouts
Elite
For time:
7 Toes to Bar
14 Wall Balls @ 12/9kg
21 Toes to Bar
28 Wall Balls
35 Toes to Bar
42 Wall Balls
Time cap: 8 minutes
Intermediate
For time:
7 Toes to Bar
14 Wall Balls @ 9/6kg
21 Toes to Bar
28 Wall Balls
35 Toes to Bar
42 Wall Balls
Time cap: 8 minutes
Scaled
For time:
7 Hanging Knee Raise
14 Wall Balls @ 6/3kg
21 Hanging Knee Raise
28 Wall Balls
35 Hanging Knee Raise
42 Wall Balls
Time cap: 8 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Elite
On a running clock, at 0.00 to 2.00 perform:
8x10m Shuttle Runs (Out & Back = 1 rep)
directly into Max Front Squats @ 80/55kg
Event 2b directly follows Event 2a, and begins at 4:00.
Intermediate
On a running clock, at 0.00 to 2.00 perform:
8x10m Shuttle Runs (Out & Back = 1 rep)
directly into Max Front Squats @ 65/45kg
Event 2b directly follows Event 2a, and begins at 4:00.
Scaled
On a running clock, at 0.00 to 2.00 perform:
8x10m Shuttle Runs (Out & Back = 1 rep)
directly into Max Front Squats @ 50/35kg
Event 2b directly follows Event 2a, and begins at 4:00.
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Elite
Event 2b is completed on the same running clock as Event 2a.
Rest from 2.00 to 4.00
at 4.00 to 6.00 perform:
8x10m Shuttle Runs
directly into 3RM Front Squat
Intermediate
Event 2b is completed on the same running clock as Event 2a.
Rest from 2.00 to 4.00
at 4.00 to 6.00 perform:
8x10m Shuttle Runs
directly into 3RM Front Squat
Scaled
Event 2b is completed on the same running clock as Event 2a.
Rest from 2.00 to 4.00
at 4.00 to 6.00 perform:
8x10m Shuttle Runs
directly into 3RM Front Squat
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Elite
For time:
2km Run
80 Alternating Dumbbell Snatches @ 22.5/15kg
60 Burpees over Dumbbell
40 Chest to Bar Pull Ups
Time cap: 20 minutes
Intermediate
For time:
2km Run
80 Alternating Dumbbell Snatches @ 22.5/15kg
60 Burpees over Dumbbell
40 Pull Ups
Time cap: 20 minutes
Scaled
For time:
2km Run
80 Alternating Dumbbell Snatches @ 15/10kg
60 Burpees over Dumbbell
40 Sit Ups
Time cap: 20 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Elite
For time:
7 Pull Overs
5m + 5m Handstand Walk
5 Pull Overs
5m + 5m Handstand Walk
3 Pull Overs
10m Handstand Walk
Time cap: 5 minutes
Intermediate
For time:
7 x (1 Toes to Bar + 1 Chest to Bar)
5m + 5m Handstand Walk
5 x (1 Toes to Bar + 1 Chest to Bar)
5m + 5m Handstand Walk
3 x (1 Toes to Bar + 1 Chest to Bar)
10m Handstand Walk
Time cap: 5 minutes
Scaled
For time:
12 Pull Ups
5m Bear Crawl + 5m Backwards Bear Crawl
9 Pull Ups
5m Bear Crawl + 5m Backwards Bear Crawl
6 Pull Ups
10m Bear Crawl
Time cap: 5 minutes
Athletes will be briefed on the workout details and movement standards via live stream on Thursday evening. Details will be released closer to the event.
Elite
5 Rounds for time:
30/25cal Hurricane Bike
60 Double Unders
30 Shoulder to Overhead 45/30kg
Time cap: 15 minutes
Intermediate
5 Rounds for time:
25/20cal Hurricane Bike
40 Double Unders
30 Shoulder to Overhead 45/30kg
Time cap: 15 minutes
Scaled
5 Rounds for time:
20/15cal Hurricane Bike
60 Single Unders
30 Shoulder to Overhead 35/25kg
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Time cap: 15 minutes
Athletes will be briefed on the workout details and movement standards via live stream on Thursday evening. Details will be released closer to the event.
Elite
For time, complete:
2 Rounds:
8 Power Cleans @ 70/50kg
8 + 8 Pistols
-directly into-
2 Rounds:
8 Power Cleans @ 50/35kg
8 + 8 Pistols
Time cap: 8 minutes
Intermediate
For time, complete:
2 Rounds:
8 Power Cleans @ 60/40kg
8 + 8 Pistols
-directly into-
2 Rounds:
8 Power Cleans @ 40/30kg
8 + 8 Pistols
Time cap: 8 minutes
Scaled
For time, complete:
2 Rounds:
8 Power Cleans @ 50/35kg
16 Alternating Lunges
-directly into-
2 Rounds:
8 Power Cleans @ 35/25kg
16 Alternating Lunges
Time cap: 8 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 12.00 - 12.45 pm Friday at the venue (Te Pai Centre).
Elite
For time:
9 Devils Press, 2 x 30/22.5kg
9 Ring Muscle Ups
9 Thrusters @ 80/55kg
Time cap: 5 minutes
Intermediate
For time:
9 Devils Press, 2 x 22.5/15kg
9 Bar Muscle Ups
9 Thrusters @ 70/50kg
Time cap: 5 minutes
Scaled
For time:
9 Devils Press, 2 x 15/10kg
9 Toes to Ring
9 Thrusters @ 60/40kg
Time cap: 5 minutes
The Top 8 athletes in each division will be briefed on the workout details and movement standards at the venue (Te Pai Centre) after Event 6.
Media
Community
Event Details
Closes: Nov 1, 2023
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