WOD War VI

WOD War VI will take us back to where it all began in 2012 with the individual competition. In true Athletes Unleashed style, there is more to it than your average individual competition. This year, men and women will be competing against one another, for the same podium. We are offering an Rx division and a Masters division for those 40+. If needed, athletes may scale, however they will not receive a score for that WOD. WOD War is not a competition for the faint at heart. As the date draws near, we will continue to release details of the battle. Until then, do you have what it takes to commit to the unknown?

For the sixth year, 100% of the registration fee from WOD War will be donated to charity. Wings Flights of Hope is a local 501(c)3 organization that relies solely on financial donations and the work of volunteer pilots. "The mission of Wings Flights of Hope Inc. is to help people in need of free air transportation for medical and humanitarian purposes. Basically helping anyone, anytime, anyplace." We are looking forward to supporting Wings again this year.

​**REGISTER BY 8 SEPTEMBER TO RECEIVE YOUR EVENT T/TANK

​WODs

​WOD 1:

Row 500/435 m

2 min cap, 1 min rest

30 PS 95/65

2 min cap, 1 min rest

30 PC 135/95

2 min cap

*Score is total time, unfinished reps will be added onto time.

WOD 2:

4T

3R of 30 DU and 12 alternating hand KBSn

2R of 60 DU and 24 KBGS

1R of 90 DU and 48 KBS

32/24 kg Rx, 28/20 kg Masters

WOD 3:

In 4 Min:

Athletes will choose their own weight.

10 BS

Max DL in remaining time

Rest 1 min

AMRAP 3

7 T2B

7 OTB Burpees

*Score will be weight x reps.  Scores will be adjusted by industry standard percentages for males/females.

Event Day Details:

Athletes will compete in three WODs, and the top competitors will advance to the finals. Check in is from 0730-0830, with opening ceremonies and the first WOD briefing at 0900. Parking will be available across the street from Athletes Unleashed. Spectators are encouraged to attend and we will have Lomo Lomo food truck on site from 1100. Registration is non-refundable. You may transfer registration within your division up to the date of the competition, however after 23 August, you may not change your shirt size. An athlete area will be set up for you to park your gear; Athletes Unleashed is not responsible for lost or stolen items. Please contact kelly@theunleashed.us with questions.