About This Competition
Outtrain is hosting an exclusive F45 Old St event TO celebrate the studio’s 1 year anniversary. Expect big workouts, solid teamwork and epic prizes! Saturday 6th August, 10am-12pm in the studio. Join as a mixed group of 5: 2 male and 3 female or 2 female and 3 male! Or sign up solo and we’ll put you in a team! This is not one to miss!
See below link for entry payment direct to F45 Old Street (May have to copy and paste link into broswer)
https://monzo.me/adamrouse/15.00?d=Outtrain%20Birthday%20Throwdown%20
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Antoniou | 19 |
| 2 | Emily Murray | 21 |
| 3 | Anna Radeczki | 24 |
| 4 | Joanna Poxon | 29 |
| 5 | Leticia Ferreras | 37 |
Workouts
Max ski - divide how you want as a team
every 500m - stop and complete
Team synchro….
5x Speed squat
5x Down ups
5x Butterfly sit ups
Scored on ski distance
On the track area.
Max cals on the bike
Only 2 working on the bike.
3 working on the sled and rotating between:
1 person on wall sit
2 people on sled
AMRAP pyramid upto 80Kg and back down , Adding and subtracting one plate each length upto 80k and back down to 20kg.
Scored on lengths and Cals on the bike. People can swap between sled and bike when they choose.
Part A score - Bike cals.
Part B score - Sled lengths
Part B Sled reps
Chipper for time:
10x Snatch single arm synchro
50x Box jump Indian file
10x Snatch single arm synchro
40x Lateral Burpee box jump Indian file
10x Snatch single arm synchro
30x DB step over (break up as you please)
Scored on time to complete
AMRAP
3 stage shuttle marked out by cones
As pair or 3 sandbag walking lunge synchro -Bear hug carry -Sprint back and tag in next pair
Scored by lengths and sections completed.
Part B Time to complete Row
2k Row as a team part 1
Remaining time
Max synchro DB Thrusters
Damper set how you please
Scored in 2 parts
Part A Thruster reps
Part B Row time
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Event Details
Closes: Aug 5, 2022
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