2024 CrossFit Masters Fitness Championship Qualifier- Individual
About This Competition
2024 CrossFit Masters Fitness Championship Individual Online Qualifier
June 1-9
All workouts will be released at once and the leaderboard will remain blind until the close of the competition. This ensures athletes will focus on the quality of their execution of these workouts.
The 2024 Masters Fitness Championship will take place September 27-29, 2024 in Fort Wayne, Indiana at the War Memorial Collosium and another offsite location.
Your age division is the division you will be in on September 27, 2024.
No refunds or substitutions are allowed.
Workouts will be released all at once at 12:01am on June 1 andwe will have two submission windows. June 5th and June 9th. Scores for the entire competition are due, with videos, no later than 8:00PM EST on both June 5 and June 9, NO EXCEPTIONS.
There will be some direct invites extended through our live competition qualifiers from across the globe who will be invited, and the remainder of invites and backfills will be invited through our OLQ.
Athletes per division:
Elite and RX:
30-34/35-39/40-44/45-49/50-54/55-59 will have 20 available spots between the direct invites and OLQ. MFC reserves the right to hold 5 Elite qualifying spots for direct invites to live championship event. Top 20 spots (including direct invites) will be Elite and Next 20 will be RX.
60-64 and 65+ will have 10 available spots between direct signups.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Paye | 34 |
| 2 | Alex Bookout | 39 |
| 3 | Kenneth Provost | 45 |
| 4 | Sonny Zickefoose | 56 |
| 5 | Ethan Motley | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Parillo | 20 |
| 2 | Mike Thomas | 47 |
| 3 | Scott Mayes | 49 |
| 4 | Joey Peres | 56 |
| 5 | TRAVIS FLANNIGAN | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zachary Gibbon | 39 |
| 2 | RYON ANDERSON | 41 |
| 3 | Christopher “Pa” Pinedo | 63 |
| 4 | Tim Sanchez | 64 |
| 5 | Mike Rutkowski | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES KUSAMA | 21 |
| 2 | Jason Viens | 41 |
| 3 | Robbie Breaux | 48 |
| 4 | Matt Thurber | 58 |
| 5 | BRIAN KOST | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Bradley | 19 |
| 2 | Michael Uncapher | 30 |
| 3 | Lance Giles | 37 |
| 4 | Scott Patterson | 37 |
| 5 | Richard Stevenson | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Miles | 16 |
| 2 | Jay Sanderson | 21 |
| 3 | Jody Bullard | 25 |
| 4 | Eric More | 31 |
| 5 | JAMIE THURBER | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANIELLE OLIVERI | 10 |
| 2 | Shelby Forney | 27 |
| 3 | Sarah Potts | 29 |
| 4 | Lauren Olson | 33 |
| 5 | Adrienne Muller | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Normandin | 16 |
| 2 | Sabrina Seymour | 33 |
| 3 | Kayleigh Walsh | 39 |
| 4 | JENNIFER LEHAN | 49 |
| 5 | KRISTY RIZZO | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Mayle | 9 |
| 2 | MEG GARRETT | 29 |
| 3 | Alyssa Stookey | 40 |
| 4 | Joyce Rodrigues | 41 |
| 5 | Jasmin Moler | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAULA CAUSIE | 18 |
| 2 | LESLEY ARSENAULT | 21 |
| 3 | Sloane Kitowski | 28 |
| 4 | COURTNEY SCHULLER | 33 |
| 5 | Aly Webster | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH HAYES | 19 |
| 2 | Dana Mather | 22 |
| 3 | Andrea Oliveira | 28 |
| 4 | Shelley Deem | 32 |
| 5 | Tara Philion | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ulrika Kurten | 12 |
| 2 | JULIA HAGER | 16 |
| 3 | Lee-Anne Greer | 25 |
| 4 | Stephanie Russell | 25 |
| 5 | Robin Sproba | 26 |
Workouts
“Mighty Eight”
As many rounds and reps as possible in
8 minutes:
10 Shuttle Runs (1 rep = 25’ down and 25’ back)
15 Double Dumbbell Shoulder to Overhead (2 DBs)
20 Toes-to-Bar
Time Cap: 8 minutes
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 50-lb dumbbells
Female: 35-lb dumbbells
Individual 55-59 age-group divisions:
Male: 35-lb dumbbells
Female: 20-lb dumbbells
Scoring:
Total rounds + reps.
Shuttle Run 50ft = 1 rep
“Game Plan”
Start a running clock and complete:
Part A:
Every 3 minutes for a total of 4 intervals (12 minutes total):
20 Dumbbell Box Step-Overs (1 DB)
5 Wall Walks
Part B:
In 5 minutes establish a 1-RM
Hang Clean
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 50-lb dumbbell; 24-in box
Female: 35-lb dumbbell; 20-in box
Individual 55-59 age-group divisions:
Male: 35-lb dumbbell; 20-in box
Female: 20-lb dumbbell; 20-in box
Scoring:
Part A: Slowest round
Part B: Heaviest load (in pounds)
“Game Plan”
Start a running clock and complete:
Part A:
Every 3 minutes for a total of 4 intervals (12 minutes total):
20 Dumbbell Box Step-Overs (1 DB)
5 Wall Walks
Part B:
In 5 minutes establish a 1-RM
Hang Clean
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 50-lb dumbbell; 24-in box
Female: 35-lb dumbbell; 20-in box
Individual 55-59 age-group divisions:
Male: 35-lb dumbbell; 20-in box
Female: 20-lb dumbbell; 20-in box
Scoring:
Part A: Slowest round
Part B: Heaviest load (in pounds)
“Mind Over Matter”
For time:
50 Calorie Row
50 Double-Unders
50 Deadlifts
100 Double-Unders
50 Bar Facing Burpees
50 Double-Unders
50 Calorie Row
Time cap: 18 minutes
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 185-lb deadlift
Female: 135-lb deadlift
Individual 55-59 age-group divisions:
Male: 135-lb deadlift
Female: 95-lb deadlift
SCORING
For Time
“Maximum Velocity”
For time:
*Prior to 3:00, complete:
Two rounds:
10 Chest-to-Bar Pull Ups
10 Thrusters
*Prior to 6:00, complete:
Two rounds:
12 Chest-to-Bar Pull Ups
12 Thrusters
*Prior to 9:00, complete:
Two rounds:
14 Chest-to Bar Pull Ups
14 Thrusters
*Prior to 12:00, complete:
Two rounds:
16 Chest-to-Bar Pull Ups
16 Thrusters
Time cap: 12 minutes
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 95-lb thruster
Female: 65-lb thruster
SCORING
For Time
Media
Community
Event Details
Closes: Jun 5, 2024
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