Luck of The Fittest

1 REP MAX BENCH PRESS

Athletes will have 3 attempts to get to a 1 rep max bench press
Athletes' feet MUST maintain contact with the floor, and head, shoulders and butt MUST maintain contact with the bench for the rep to count (shorter athletes MAY use 1 plate underneath each foot if needed)
Athletes MAY get lift-off and racking assistance from his/her spotter(s)
With arms locked out, athletes MUST wait on a judge's signal ("START") to begin the descent. Once the barbell touches below the sternum, the athletes MUST wait for a judge's signal ("PRESS") to return the bar to arms length. Athletes MUST then wait for the judge's signal ("RACK") to begin the backwards motion of racking the barbell
ALL lifters will use a 45lb barbell
Athletes will be required to weigh in upon check in the morning of the competition as the order of finish on this event will be determined by WILKS scoring, not overall heaviest lifts. All athletes will remain clothed for the weigh in but may remove shoes or other heavier items.

FOR TIME: PRO MEN & WOMEN
1 Mile Run
1,000 Meter Row
1 Mile Run

INTERMEDIATE MEN & WOMEN
1,200 Meter Run
800 Meter Row
1,200 Meter Run

Score is Time.

CROSSFIT EVENT
FRAN
21-15-9
Thrusters
Pull-Ups

PRO division athletes weight will be #95 for males and #65 for females. Pull-ups can be performed strict, kipping or butterfly as long as the chin is clearly above the bar at the top of each rep.  All reps must start with arms fully extended, any style grip is premitted. 
Intermediate division athletes weight will be #65 for males and #45 for females. Ring rows will be performed instead of pull-ups.  Feet shall remain in contact with tape line on floor.

On the call of "....3, 2, 1 GO!" athletes will begin by completing 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, and 9 pull-ups. Score is the time in which all reps were completed, with an 8 minute time cap. If all reps are not completed at the cap, unfinished reps will be added as seconds (ex. If the last 9 pull-ups were not completed within the time cap, the score would be 8:09)

A thruster is a movement in which the barbell moves from the bottom of a front squat to a full lock out overhead with hips, knees, and arms fully extended. The thruster must be completed as one fluid movement. Thruster-jerks are NOT allowed. When the barbell is coming from the ground, athletes MAY perform a squat clean for the front squat portion of the lift.

ON A 3:00 RUNNING CLOCK
1 minute Thor's Hammer Front Hold
(#10/#14/#20)

100ft Farmer's Bar Carry (50ft down, 50ft back) (PRO Men #140 per bar/PRO Women and Intermediate Men #90 per bar/Intermediate Women #50 per bar)

INTO: DEADLIFT LADDER
295#/215#/135#
335#/245#/165#
375#/275#/185#
415#/305#/205#
445#/325#/225#
(PRO MEN // INT MEN & PRO WOMEN // INT WOMEN)

Score is heaviest lift completed, tiebreaker is time heaviest lift is completed.
**conventional deadlift only**
Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar.
The arms must be straight throughout.