Prested Hall Health Club at home competition
About This Competition
At home fitness competition! No equipment needed, all abilities accomodated.
a 4 week online compeititon with 2 events released each week.
Workouts to be released on the Monday of each week at 10:00am. Scores to be submitted by the Saturday of the same week by 20:00pm.
As many attempts at the workout is allowed provided you submit a score by the deadline.
Prizes to be won throughout the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TERRY WILLIAMS | 23 |
| 2 | Eduardo Ocampo | 23 |
| 3 | Aaron Allpress | 38 |
| 4 | Ben Barkby | 48 |
| 5 | Matthew Burton-French | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luīza Īva Straume | 16 |
| 2 | JULIET WILLIAMS | 17 |
| 3 | Ace Edwards | 32 |
| 4 | Ruth Wylde | 38 |
| 5 | Tracey Tweddle | 40 |
Workouts
5 rounds for time:
10 Burpees
20 Air squats
15 minute AMRAP (As many rounds as possible)
20 sit ups
10 lunges (each leg)
20 jump squats
For time:
2.5km run
For max reps - Tabata style:
5 rounds:
45 seconds work / 15 seconds rest
As many Press ups as possible.
For time:
100 burpees
AMRAP 20: Cindy's cousin
5 sit ups
10 hand release press ups
15 air squats
Max effort wall sit
8 rounds for time:
10 Burpees
20 sit ups
40 alternating lunges (20 each leg)
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Community
Event Details
Closes: May 30, 2020
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