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Duality 2021 Team Comp

Online / Virtual Competition
October 1, 2021 – October 3, 2021
3
Divisions
16
Workouts
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About This Competition

REGISTER HERE JUNE 10TH AT 8PM
COMPETE IN SATX 10/1-10/2

The Biggest Partner and Individual Functional Fitness Competition in Texas! 

Male, Female, and Co-Ed Teams.

FRIDAY, 10/1/2021 THROUGH SATURDAY 10/2/2021

TEAM RX and INTERMEDIATE COMPETES
FRIDAY NIGHT AND SATURDAY AFTERNOON.

ALL OTHER TEAMS AND INDIVIDUALS COMPETE SATURDAY ONLY

Got questions? Email us at info@trinitycompetitions.com


SAN ANTONIO SHRINE PAVILION (CLICK FOR MAP)
901 North Loop 1604 West
San Antonio, TX 78232

Please note that if you are looking to compete as a team in Super Scaled, Scaled, Intermediate, or Rx, your team will now complete 4 online events to place you in your respective division. This allows the appropriate team to be registered for their division.

REGISTER HERE JUNE 10TH AT 8PM

STEP 1:
OPEN REGISTRATION BEGINS JUNE 10TH

Teams will register ($280/team) on June 10th until the event is sold out. This year, we are limiting the number of teams to no more than 245. Teams will not choose their divisions but will compete in an online competition September 2nd – September 16th.

STEP 2:
TEAM SEPARATOR WORKOUTS ARE ANNOUNCED
ON SEPTEMBER 2ND

Each athlete on a team will complete 4 workouts as an individual. Both team members will complete the 4 events and all 8 scores will be used to rank the teams. Videos will be used on 2 of the 4 workouts to ensure fairness.

These workouts are designed to separate out the Super Scaled (beginning competitors) from the Rx competitors. The workouts will test strength, aerobic capacity, and gymnastics ability. At the end of these events, the Super Scaled and Scaled teams will be appropriately placed into the correct divisions along with the more advanced Intermediate and Rx teams.

From September 16th through September 19th, the team scores will be verified and then on September 20th the final divisions will be announced. The divisions for males and females will be Super Scaled, Scaled, Intermediate, and Rx. The number of teams in each division will be determined by how many total registrations and will be announced before the Separator workouts are announced.

STEP 3:
LIVE EVENT TAKES PLACE
OCTOBER 1ST – OCTOBER 2ND

The qualifying Intermediate and Rx teams will compete Friday October 1st at The San Antonio Shrine in 1 or 2 events. All other teams and all other individual athletes will compete only on Saturday.

Team Super Scaled will compete on Saturday morning from approximately 8am to 2:30pm. *Individuals, Teens, and Kids will also compete at this time.

Team Scaled, Intermediate, and Rx will compete on Saturday afternoon from approximately 2:30pm to 8:30pm.

REGISTER HERE JUNE 10TH AT 8PM

Got questions? Email us at info@trinitycompetitions.com

Source: Conquest Events

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Divisions

open registration (no divisions)_co-ed teams
Team · Team
open registration (no divisions)_female teams
Team · Team
open registration (no divisions)_male teams
Team · Team

Top Results

Top 5 finishers per division. View full results →

open registration (no divisions)_co-ed teams
# Athlete Points
1 Imperium 26
2 Some Dudes Army 29
3 Beef Cake & the Billy Goat 57
4 Feast'n & Beast'n 59
5 Crawford Crew 67
open registration (no divisions)_female teams
# Athlete Points
1 The Sass Squad 10
2 Ballistic Broads 49
3 Lady MisFits 61
4 Ladies of Unshaken 67
5 Misfits 2 77
open registration (no divisions)_male teams
# Athlete Points
1 Fitness Evolved 29
2 Step Brothers 46
3 Los Hermanos 61
4 Contenders Hustle and Muscle 73
5 Can't Stop the Crop Top 92

Workouts

FOR TIME (12 Min Cap)

60 Single Unders

50 Bar Facing Burpees

40 Snatches (75/55)

30 Clusters (75/55)

20 Box Jump Overs (24/20)

100 Double Unders

FOR TIME (12 Min Cap)

60 Single Unders

50 Bar Facing Burpees

40 Snatches (75/55)

30 Clusters (75/55)

20 Box Jump Overs (24/20)

100 Double Unders

FOR TIME (12 Min Cap)

60 Single Unders

50 Bar Facing Burpees

40 Snatches (75/55)

30 Clusters (75/55)

20 Box Jump Overs (24/20)

100 Double Unders

For Time (12 Min Cap): 

60 Single Unders

50 Bar Facing Burpees

40 Snatches (75/55)

30 Clusters (75/55)

20 Box Jump Overs (24/20)

100 Double Unders

7 MIN AMRAP

-40 HANGING KNEE RAISES

-20 KNEES TO ELBOW

-40 TOES TO BAR

-AMRAP PULLUPS IN REMAINING TIME

7 MIN AMRAP

-40 HANGING KNEE RAISES

-20 KNEES TO ELBOW

-40 TOES TO BAR

-AMRAP PULLUPS IN REMAINING TIME


7 MIN AMRAP

-40 HANGING KNEE RAISES

-20 KNEES TO ELBOW

-40 TOES TO BAR

-AMRAP PULLUPS IN REMAINING TIME

7 MIN AMRAP

-40 HANGING KNEE RAISES

-20 KNEES TO ELBOW

-40 TOES TO BAR

-AMRAP PULLUPS IN REMAINING TIME

STRENGTH EVENT (Cumulative Weight added together)

Mins 0-2:

10 rep Backsquat

Mins 2-4:

10 rep Deadlift

Mins 4-6:

Max Snatch

Mins 6-8:

Max Clean and Jerk

STRENGTH EVENT (Cumulative Weight added together)

Mins 0-2:

10 rep Backsquat

Mins 2-4:

10 rep Deadlift

Mins 4-6:

Max Snatch

Mins 6-8:

Max Clean and Jerk


STRENGTH EVENT (Cumulative Weight added together)

Mins 0-2:

10 rep Backsquat

Mins 2-4:

10 rep Deadlift

Mins 4-6:

Max Snatch

Mins 6-8:

Max Clean and Jerk

STRENGTH EVENT (Cumulative Weight added together)

Mins 0-2:

10 rep Backsquat

Mins 2-4:

10 rep Deadlift

Mins 4-6:

Max Snatch

Mins 6-8:

Max Clean and Jerk

5 Min AMRAP

1,2,3,4,5, etc. of

HSPU's

Ring Muscle Ups


5 Min AMRAP

1,2,3,4,5, etc. of

HSPU's

Ring Muscle Ups

5 Min AMRAP

1,2,3,4,5, etc. of

HSPU's

Ring Muscle Ups

5 Min AMRAP

1,2,3,4,5, etc. of

HSPU's

Ring Muscle Ups

Media

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Community

Event Details

Date
October 1, 2021 – October 3, 2021
Location
Online / Virtual
Type
CrossFit
Registration
Opens: Sep 14, 2021
Closes: Sep 15, 2021
Source
Conquest Events

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