GRIT Series - Santa Slam 2024
About This Competition
The Essentials:
Saturday December 7th, 2024 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
Summit Fitness - 2185 NE Spalding Ave Suites 4, Grants Pass, OR 97526
Divisions:
M/M, F/F, M/F Advanced
M/M, F/F, M/F Intermediate
M/M, F/F, M/F Novice
Keeping with the structure of The GRIT Series, the Santa Slam is a two-person, same or mixed sex, team event.
The Santa Slam is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Divisions.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. The Masters divisions will see similar or the same movements as Rx. All athletes will be required to sign a waiver.
Cost
$275 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
*To be announced later on our Social Media event page.
Merchandise
Grab your Santa Slam tshirt to rep this year's event!
Whether you're an athlete, spectator, coach or friend...
Only available for pre-order. These will be available for pick-up onsite at the event, but will not be availabe for purchase at the event.
Available in XS-XXL. Sizes are unisex.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Frosty Crew | 410 |
| 2 | Fun Factory | 410 |
| 3 | Fire & Ice | 365 |
| 4 | The Polar Hot Mess Express | 250 |
| 5 | Two lumps of swole | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | ShortStack TallOrder | 440 |
| 2 | 2 Poods In A Pod | 415 |
| 3 | Height Matters | 350 |
| 4 | The Kettle Bellas | 280 |
| 5 | Moms Who Lift | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roaring Chestnuts | 450 |
| 2 | Bump & Grind | 425 |
| 3 | THRUSTLESS OUTLAWS | 210 |
| 4 | The Metcon Modifiers | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Struggle Unders | 440 |
| 2 | Run Forrest Run | 395 |
| 3 | Oly Fans | 385 |
| 4 | The Grinch Gang | 245 |
| 5 | Team Caffeine | 225 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh My Name | 450 |
| 2 | Real Slim Shadies | 350 |
| 3 | Hortons Hear a Who | 325 |
| 4 | Jingled Ballz | 120 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym & Juice | 330 |
| 1 | Minimal Effort | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Summ Dudes | 430 |
| 2 | Cool Dad Club | 395 |
Workouts
FINALE
7min CAP
3 RFT
6 Ring Muscle Ups
8 Wall Facing Hand Stand Push Ups
10 Sand Bag Over the Shoulder #150/100
Intermediate
8 Chest-to-Bar
10 Hand Stand Push Ups
10 Sand Bag Over the Shoulder - #100/70
Novice
15 Jumping Pull Ups (6")
15 Double Dumbbell Push Press #35/20
10 Sand Bag Clean #100/70
3 Min ME Cals on BIKE
*One partner must be in full lock out of fatty bar with weights off the ground, in order for calories to count.
13min CAP
Buy-In
15 Worm C&J #150/120/150x
3-6-9-12-15-18-21
SA Devil P BSO #53/35 (24/20")
Toe-to-Bar
Cash-Out
15 Worm C&J
INTERMEIDATE
Worm - 150/120/120x
Db - 35/20
Hang Leg Raise - EYE LEVEL
NOVICE
8 Worm C&J - 120
Db - 20/15
Hanging Knee Raise
30sec Intervals, 10sec transition
Snatch/C&J Ladder (Stages set-up, Waterfall style)
**Minimum 1-rep per athlete required to move on.
Snatch = 3 points
C&J = 1 point
Adv Male - #155, 175, 195, 215, 225, 245
Adv Female - #105, 115, 125, 135, 145, 160
Int Male – #115, 135, 155, 165, 175, 195
Int Female – #75, 85, 95, 105, 115, 125
Nov Male – #95, 115, 135, 155, 165, 175
Nov Female – #55, 65, 75, 85, 95, 105
*Power or Squat is acceptable
If an athlete misses an attempt they can try again and switch from a snatch to a C&J and continue through the ladder.
If an athlete is unable to get a successful snatch or C&J on a bar, that athlete is done, and the other teammate may continue through the ladder.
**MUST COMPLETE REP BEFORE 30sec TIME IS UP
14 AMRAP
15/12 Cal ROW
4* BMU
75 DU’s
20 Dbl KB Sn #53/35
*BMU-add 4ea round
*Tie breaker - 3rd Round completed
Male/Male, Female/Female - 15/12 Calories
ALL MIXED TEAMS – 15 Calories
Intermediate
5 Pull Ups + 5’s each round
50 DU
Dbl KB - #35/26
Novice
5 Ring Rows + 5’s each round
75 Singles
Dbl RKbs - #26/18
Media
Community
Event Details
Closes: Dec 2, 2024
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