The Predator Series Individual Scaled & Rx Throwdown 2024
About This Competition
Individual competition for SCALED & RX athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all competitors. The person with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with over nine years experience of running successful team events
£45 per person
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lewis Tutt | 9 |
| 2 | TOM BYRNE | 13 |
| 3 | Marc Fox | 14 |
| 4 | James Dean | 14 |
| 5 | Bill Webster | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tristan Saunders | 5 |
| 2 | PAUL GORMAN | 8 |
| 3 | Daniel Brown | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Gough | 5 |
| 2 | Micayla Telfer | 9 |
| 3 | Ruth Campion | 10 |
| 4 | Alix Marshall | 16 |
| 5 | Francesca King | 18 |
Workouts
Part A - 4 x 3 min AMRAPs to complete as many reps as possible of:
50 Double unders
3 Reps of the complex:
2 Toes to bar
2 Chest to bars
2 Pull ups
10 Box step overs holding a KB 24/16kg 24/20"
In the remaining time complete as many reps as possible of:
Shoulder to overhead
Part B - The weight on the barbell for the shoulder to overhead will be scored entirely separately (minimum work requirement is a total of 8 reps)
Part A - 4 x 3 min AMRAPs to complete as many reps as possible of:
75 Single unders
2 Reps of the complex:
3 Toes to chest height
3 Pull ups / Burpee jumping pull ups
10 Box step overs holding a KB 16/12kg 24/20"
In the remaining time complete as many reps as possible of:
Shoulder to overhead
Part B - The weight on the barbell for the shoulder to overhead will be scored entirely separately (minimum work requirement is a total of 8 reps)
Part A - 4 x 3 min AMRAPs to complete as many reps as possible of:
50 Double unders
3 Reps of the complex:
2 Toes to bar
2 Chest to bars
2 Pull ups
10 Box step overs holding a KB 24/16kg 24/20"
In the remaining time complete as many reps as possible of:
Shoulder to overhead
Part B - The weight on the barbell for the shoulder to overhead will be scored entirely separately (minimum work requirement is a total of 8 reps)
Part A - 4 x 3 min AMRAPs to complete as many reps as possible of:
75 Single unders
2 Reps of the complex:
3 Toes to chest height
3 Pull ups / Burpee jumping pull ups
10 Box step overs holding a KB 16/12kg 24/20"
In the remaining time complete as many reps as possible of:
Shoulder to overhead
Part B - The weight on the barbell for the shoulder to overhead will be scored entirely separately (minimum work requirement is a total of 8 reps)
6 Minutes to establish a max weight on the following:
5 Hang clean and jerks
Complete the following for time:
400m Dumbbell carry 22.5/15kg
21-15-9
Dumbbell hang snatches 22.5/15kg
Front squats 42.5/30kg
100m Sled pull 50/35kg
21 Over bar burpees
5 Bar muscle ups
Complete the following for time:
400m Dumbbell carry 15/10kg
21-15-9
Dumbbell hang snatches 15/10kg
Front squats / lunge 25/35kg
100m Sled pull 50/35kg
21 Over bar burpees
5 Jumping bar muscle ups
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Event Details
Closes: Sep 20, 2024
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