Monster Mash 2023
About This Competition
MONSTER MASH 2023
Monster Mash is an exciting fitness event for Kids and Teens , as well as an exciting Fun day out for the whole family
Get involved with our Halloween theme by dressing up. There will be facepainting and halloween treats all day long.
DATE: Sunday 29 October 2023
TIME: 9am to 12pm
LOCATION: CrossFit Play, 55 Denison St Camperdown
Divisions
Open Pairs ;
1 adult & 1 child 7 - 12yrs
2 Teens 13 - 15 yrs
$120 per team
Open Individual Teens 12-15yrs $60 - by invitation
Prizes - Medals for all
Individual teen podium winner will receive a complimentary ticket to the JUNIORS youth training camp hosted at CF Play later this year
Qualifiers will have some cool prizes also, so stay tuned.
So how will the event run ?
We have a 2-part competition planned; movement lists will be provided below to allow you to assess if your kids are ready to jump in.
Open Pairs Divisions A - C are a Pair teams of 1 Adult and 1 Child
A - Child under 8
B - Child under 10
C - Child under 12
These teams can be any combination of male and female in both youth and adult, all combinations are on the same leaderboard. The adult partner must be over 17yrs, should be a competent supervisor for the child’s workout experience however does not need to be a parent. Reps will be divided as written, the adult cannot take additional load for the child in the workouts.
Teams will complete 3 workouts on the day, there are no finals or cut offs.
This is a FUN and inclusive competition with scaling options for all workouts.
Movement lists and approximate rep ranges will be provided in the table attached.
OPEN Divisions 1 - 3 are for Individual Teens
M1 - 13yrs/under male
F1 - 13yrs/under female
M2 - 14yrs/under male
F2- 14yrs/under female
M3 - 15yrs/under male
F3 - 15yrs/under female
These divisions will have a qualifier series on Oct 6 – 12. [ week 1 term 4]
review the movement list here
https://drive.google.com/file/d/1W6d4_zWL9gxwXCsd1y4VPHrKZEboKR8Z/view?usp=sharing
The video instructions and workouts will be sent out on oct 6th
Qualifier results must be submitted by Oct 12 at 5pm for leaderboard to be completed .
After 4 short progressing workouts the top 8 in each will be invited to progress to the live onsite competition. [ Sun 29 Oct ]
This will ensure the programming for the event will be safe, exciting and fair for our teen divisions.
There is scaling in the qualifiers, however we recommend trying to do the event RX to allow us to assess the capacity of the kids who qualify and program the event appropriately.
Feel free to contact us for any questions you may have - juniors@crossfitplay.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Gaebler | 4 |
| 2 | Justin Ming | 5 |
| 3 | Frank Bolton | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rylee Kent | 6 |
| 1 | Mitchell Hobbs | 6 |
| 3 | Lachlan Sutton | 8 |
| 4 | Freddie Bolton | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Skuse-Hourn | 4 |
| 2 | Jahzarah Bishop-wiari | 5 |
| 3 | Lyla Branson | 10 |
| 3 | Maddie Cole | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Baxter | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BAD GUYS | 7 |
| 2 | Ghostly Duo | 9 |
| 3 | Haunted Heroes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Deb Cats | 10 |
| 2 | Mad Lads 2044 | 12 |
| 2 | T-dog | 12 |
| 4 | Hallo Queens | 20 |
| 5 | Chalk busters | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cereal Killers | 12 |
| 1 | The PumpKings! | 12 |
| 3 | The Dominators | 14 |
| 4 | The Rabbits | 17 |
| 5 | FitGhouls | 18 |
Workouts
E1
AMRAP8
6 T2B
8 Box Jumps [ 20/24]
10 Dball to Shoulder
Open standards
13yrs ; 15kg Ball / 20"box
14yrs; 20kg Ball / 20" box
15yrs ;
20/25kg Ball
20/24" Box
scale K2C allowed [ not encouraged]
3 rounds for Time
10 Power Clean and Push Jerk
10 Burpee over bar [ lateral]
10 Cal Row *
time cap 8min
open standards - no scaling
* 15y males 12cal row
barbells; 13yrs = 18kg
14yrs = 25kg
15yrs = 25/30kg
special standard; NO DROPING ALLOWED ABOVE THE KNEE - NO REP will be given
Chipper for Time
60m DB Overhead Walking Lunges
30 Dumbell Snatches
3 Rope Climbs
<13yrs = 10kg / 12ft climb
14yrs = 12.5kg / 12ft climb
15yrs =
12.5/15kg DB
15ft rope climb
Tie break time at the end if the DB Snatch
Scale to FR DB lunge
no scale for rope climb [ do your best]
AMRAP 7
10 Ball Slams
10 Squats
100m Run
standards ;
ball slams Kids = 3kg, adults = 10/15kg
Squats with the DBall! - scale to airsquats
5 rounds each for time;
4 Box Jumps
4 Push ups
4 burpee Shuttle Runs
for time
Standard push up to a cone with straight legs
scale push up to knees - belly can not touch the floor
open standard for Box Jump and Shuttle
max Reps sychro sit ups in remaining time from 2a
Max Meters on the Rower
Media
Community
Event Details
Closes: Oct 29, 2023
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