JJK GIVING BACK
About This Competition
JJK GIVING BACK - THE DAVID CUP
Get Involved, Have Fun, and Make a Difference!
9:00-11:00
Join us for an exciting team fitness competition where every rep counts towards raising money for a great cause. Whether you're a seasoned competitor or new to fitness events, this is your chance to challenge yourself, bond with friends, and give back to the community.
Tickets / Teams
If you wish to sign up as a team, each athlete will need to buy a single ticket as above and then please email us all your names you wish to be grouped together - online@jjkfitness.co.uk
Alternatively: Purchase a single ticket and the JJK Team will put you into a Mixed Team!
Estimated Workout Time: 60-90 minutes
Why Join?
- 100% of ticket sales go to MNDA Hertfordshire Branch.
- Enjoy food and social drinks after the event — a perfect way to celebrate your efforts and connect with others.
- Take part in our raffle for a chance to win fantastic prizes.
About the Cause: The MNDA David Cup is held in memory of David Davies, a cherished JJK member who sadly passed away in March 2022 after a courageous two-year battle with MND. This devastating terminal illness has no known cure, and the funds raised will support those living with MND in Hertfordshire and fund crucial research.
Workouts: All workouts will be released one week before the event. Expect a mix of teamwork, strategy, and functional fitness movements — including ski, row, bike, run, dumbbells, kettlebells, barbell work, wall balls, and bodyweight exercises.
Entry Details:
- £20
Don't miss out on this incredible opportunity to push yourself, have fun, and make a real impact. Sign up now and be part of something special!
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
BUY IN: 5000m C2 BIKE (1 WORK / 3 REST)
STRAIGHT INTO 1x LAP FIELD RUN
INTO:
DB CHIPPER (2 WORK / 2 REST - SYNC)
60 x DB SA HANG SNATCH
40 x DB SA THRUSTER
20 x DB SA DEVILS PRESS
INTO:
2500m SKI-ERG (1 WORK / 3 REST)
STRAIGHT INTO 1x LAP FIELD RUN
INTO:
KB CHIPPER (2 WORK / 2 REST - SYNC)
60 x KB AMERICAN SWINGS
40 x KB REVERSE LUNGES
1 x LAP FIELD KB FARMERS CARRY
INTO:
60 x BURPEE PLATE HOPS (2 WORK / 2 REST - SYNC)
STRAIGHT INTO 1x LAP FIELD RUN
INTO:
120 x BOX JUMP OVERS @ 24/20”
1250m ROWER (*BJO & ROWER AT THE SAME TIME)
STRAIGHT INTO 1x LAP FIELD RUN
COMPLETE 120 x WALL BALLS (*1 WORK / 3 REST)
FINISH WITH:
120 CALORIES ASSAULT BIKE (*1 WORK / 3 REST)
Media
Community
Event Details
Closes: Apr 10, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records