The North Coast Classic
About This Competition
Second year running at CrossFit Woolgoolga on the beautiful Mid-North Coast.
2 Day Pairs competiton. F/F, M/M & Mix Pair in Scaled and Rx Division.
More than $10000 in cash prices for RX podium finishers and additional prices for event wins in both scaled and RX
6 Wods + A Final (Top 5 teams in each division)
No refunds, but teams are allowed to sell/give their spot to somebody else if they cant make it.
We are looking forward to an awesome weekend here at CrossFit Woolgoolga. See you soon.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dobby & Kreacher | 780 |
| 2 | Seriously Legit Ultimate Team | 750 |
| 3 | CrossFit Border Mexican magic | 700 |
| 4 | CFB small but mighty | 673 |
| 5 | Jess & Jodie | 645 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods | 775 |
| 2 | Batman & Robbie | 735 |
| 3 | CrossFit Border Burrito Battalion | 672 |
| 4 | Taco twins | 633 |
| 5 | Team Hybrid | 606 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who`s the passenger | 775 |
| 2 | CrossFit 2444 | 775 |
| 3 | STEEL COAST | 664 |
| 4 | Booty and the Beast | 651 |
| 5 | Gazelle & the Beast | 624 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tor + Cords | 748 |
| 2 | Ankle Biters | 696 |
| 3 | Two peas in a WOD | 659 |
| 4 | Pink piranhas | 653 |
| 5 | Alli & Jessie | 625 |
| # | Athlete | Points |
|---|---|---|
| 1 | shortkings | 745 |
| 2 | TNT | 725 |
| 3 | No Wucker Furries | 677 |
| 4 | Bern the Van | 661 |
| 5 | CrossFitBorder Bandits | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beanford | 708 |
| 2 | Connective Fitness | 693 |
| 3 | Beavis and Butt-Head | 688 |
| 4 | Built For Feed Not Speed | 647 |
| 5 | Beers and Beats | 640 |
Workouts
“BOX IT” - RX
AMRAP11
21 Box jump overs (a)
18 Burpee Box Jump Overs (b)
15 DB Box step overs (a)
12 DB burpee box step overs (b)
12 DB burpee box step overs (a)
15 DB Box step overs (b)
18 Burpee Box Jump Overs (a)
21 Box jump overs (b)
DB=22,5/15kg
Alternating movements through this pyramid wod.
In remaining time max Devils Press
Don’t drop db. Rep won’t count.
“BOX IT” - SCALED
AMRAP11
21 Box jump overs (a)
18 Burpee Box Jump Overs (b)
15 DB Box step overs (a)
12 DB burpee box step overs (b)
12 DB burpee box step overs (a)
15 DB Box step overs (b)
18 Burpee Box Jump Overs (a)
21 Box jump overs (b)
DB=15/10kg
Alternating movements through this pyramid wod.
In remaining time max Devils Press
Don’t drop db. Rep won’t count.
"END IT" - RX
For Calories:
(A) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 8 Thrusters 50/35kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 8 Thrusters 50/35kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 6 Thrusters 60/45kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 6 Thrusters 60/45kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 4 Thrusters 70/55kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 4 Thrusters 70/55kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 2 Thrusters 80/65kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 2 Thrusters 80/65kg, 3 Burpees over wall, max cal ski in remainder of minute
"END IT" - Scaled
For Calories:
(A) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 10 Thrusters 40/25kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 8 Thrusters 45/30kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 8 Thrusters 45/30kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 6 Thrusters 50/35kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 6 Thrusters 50/35kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 4 Thrusters 55/40kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 4 Thrusters 55/40kg, 3 Burpees over wall, max cal ski in remainder of minute
(A) 2 Thrusters 60/45kg, 3 Burpees over wall, max cal ski in remainder of minute
(B) 2 Thrusters 60/45kg, 3 Burpees over wall, max cal ski in remainder of minute
"F...CK IT" - RX
For Time: TC25
50m Sandbag Run Each 60/40kg (YGIG)
100m Sandbag Run Each 60/40kg (YGIG)
150m Sandbag Run Each 60/40kg (YGIG)
30 Wet Runs Shared (YGIG)
300m Farmer Carry (Athlete A) 32/24kg
900m Run (Athlete B)
300m Farmer Carry (Athlete B) 32/24kg
900m Run (Athlete A)
"F...CK IT" - Scaled
For Time: TC25
50m Sandbag Run Each 40/20kg (YGIG)
100m Sandbag Run Each 40/20kg (YGIG)
150m Sandbag Run Each 40/20kg (YGIG)
30 Wet Runs Shared (YGIG)
300m Farmer Carry (Athlete A) 24/16kg
900m Run (Athlete B)
300m Farmer Carry (Athlete B) 24/16kg
900m Run (Athlete A)
“LIFT IT”
12min total:
6min to find 2RM Hang Snatch each
6min to find 2RM Hang Clean each
Weight can only go up through the whole thing
M/M & F/F share barbell
Any hang. Bar just can’t touch the floor. And need to be deadlifted before first lift
“NAIL IT” - RX
AMRAP12
25 Wall Balls
20 T2B
15 HSPU
10 C2B
5 DL 150/100Kg
Alternate movements
Partner who does not work sits on assault bike
Two scored event
“NAIL IT” - SCALED
AMRAP12
25 Wall Balls
20 Toes above hips
15 Hand release push ups
10 Pull Ups
5 DL 120/80kg
Alternate movements
Partner who does not work sits on assault bike
Two scored event
Max Calories for the duration of "NAIL IT" part a
RX & SCALED
AMRAP3:
MAX BMU. 1 Person at the time. Change as many times as you like
“SEND IT” - RX
For Time: TC6
4 Rounds of:
25/20cal Row
100 DU
1 person does DU While the other rows.
When Both is done, 1 round is complete and they swap.
Both athleter Will be Rowing and skipping twice
Athletes reset rower after judge have verified accomplished cals
“SEND IT” - SCALED
For Time: TC6
4 Rounds of:
25/20cal Row
150 SU
1 person does SU While the other rows.
When Both is done, 1 round is complete and they swap.
Both athleter Will be Rowing and skipping twice
Athletes reset rower after judge have verified accomplished cals
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Event Details
Closes: Oct 28, 2022
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