CrossFit
Individual
Completed
Revolution 2018
Ottawa, Ontario, Canada
January 20, 2018
About This Competition
Individual Competition
40 Men and 40 Women and we will have a seeding WOD to divide into 3 divisions from there.
There will be 16 in the RX Division,
16 in the Intermediate Division,
8 in the Scaled Division.
Cost per individual will be $65 plus tax for the day.
This will include your 4 WOD's, a Shirt and the chance to win Prizing.
*No Refunds, as this competition will go quickly! But registrations are transferable.*
Source: Competition Corner
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Divisions
Men Intermediate
Male · Individual
Men Recreational
Male · Individual
Men Rx
Male · Individual
Women Intermediate
Female · Individual
Women Recreational
Female · Individual
Women Rx
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Men Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | LUCAS KING | 30 |
| 2 | LEO LARICCIA | 32 |
| 3 | JEAN-CHARLES RENAUD | 34 |
| 4 | GIANNI VECCHIO | 35 |
| 5 | NICHOLAS KULBA | 35 |
Men Recreational
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Chems Saada | 15 |
| 2 | Danny Thomson | 15 |
| 3 | LUC CHARLEBOIS | 16 |
| 4 | ALEX CASTILLO | 20 |
| 5 | MARC-ANDRE TERRIAULT | 22 |
Men Rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JEREMY LANCTOT | 9 |
| 2 | Joey Gour | 27 |
| 3 | Mathieu Lemieux | 28 |
| 4 | STEVE NESRALLAH | 31 |
| 5 | TOM HAMDADOU | 33 |
Female
Women Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA RIVEST | 24 |
| 2 | TRINITY HANES | 30 |
| 3 | LAURA ARBOUR | 34 |
| 4 | LOU-ANNE BEGIN | 34 |
| 5 | MELISSA LOVERIDGE | 37 |
Women Recreational
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE MOIR | 9 |
| 2 | CASIE CAMPBELL | 11 |
| 3 | SARAH EVANS | 22 |
| 4 | MARIE-JOSÉE LEGAULT | 24 |
| 5 | EMMA BINGHAM | 28 |
Women Rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | NAZ HADAVAND | 14 |
| 2 | LACEY THOMPSON | 20 |
| 3 | ALYSSA BENOIT | 25 |
| 4 | LYSANNE FORTIN | 26 |
| 5 | APRIL REGIMBALD | 41 |
Workouts
600m Row For Time
AMRAP Wall Balls
4 mins to find Max Weight of:
-Power Clean + Hang Squat Clean + Front Squat + Jerk
8 AMRAP
9 box jumps 30/24 (must Jump), 24/20 (must jump), 24/20
12 Alt DB squat snatch 50/35, DB snatch 50/35, DB snatch 35/20
15 Toes to Bar, T2B or K2E, Toes above Hip
Cap 8 mins
15 Thrusters 95/65, 75/55, 65/45
15 pull ups
12 Thrusters 135/95, 95/65, 75/55
12 C2B / Pull ups
9 Thrusters 165/125, 115/75, 95/65
9 Ring MU/ Pull ups
7 AMRAP
40 Wall Balls 20/14, 10/9
30 HSPU/HRPU
20 DL 265/175, 185/125, 155/105
10 Ring Dips (Rx only)/ 10 OH DB Squat 35/20, 25/15
Media
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Community
Event Details
Date
January 20, 2018
Location
Ottawa, Ontario, Canada
245 Vanguard Dr
Format
Individual
Type
CrossFit
Registration
Opens: Nov 1, 2017
Closes: Jan 16, 2018
Closes: Jan 16, 2018
Source
Competition Corner
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