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CrossFit Individual Completed

Revolution 2018

Ottawa, Ontario, Canada
January 20, 2018
6
Divisions
6
Workouts
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Individual

About This Competition

Individual Competition

40 Men and 40 Women and we will have a seeding WOD to divide into 3 divisions from there. 
There will be 16 in the RX Division, 
16 in the Intermediate Division,
8 in the Scaled Division. 

Cost per individual will be $65 plus tax for the day.


This will include your 4 WOD's, a Shirt and the chance to win Prizing.

*No Refunds, as this competition will go quickly!  But registrations are transferable.*

Source: Competition Corner

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Divisions

Men Intermediate
Male · Individual
Men Recreational
Male · Individual
Men Rx
Male · Individual
Women Intermediate
Female · Individual
Women Recreational
Female · Individual
Women Rx
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Men Intermediate Male
# Athlete Points
1 LUCAS KING 30
2 LEO LARICCIA 32
3 JEAN-CHARLES RENAUD 34
4 GIANNI VECCHIO 35
5 NICHOLAS KULBA 35
Men Recreational Male
# Athlete Points
1 Chems Saada 15
2 Danny Thomson 15
3 LUC CHARLEBOIS 16
4 ALEX CASTILLO 20
5 MARC-ANDRE TERRIAULT 22
Men Rx Male
# Athlete Points
1 JEREMY LANCTOT 9
2 Joey Gour 27
3 Mathieu Lemieux 28
4 STEVE NESRALLAH 31
5 TOM HAMDADOU 33
Female
Women Intermediate Female
# Athlete Points
1 SAMANTHA RIVEST 24
2 TRINITY HANES 30
3 LAURA ARBOUR 34
4 LOU-ANNE BEGIN 34
5 MELISSA LOVERIDGE 37
Women Recreational Female
# Athlete Points
1 JAMIE MOIR 9
2 CASIE CAMPBELL 11
3 SARAH EVANS 22
4 MARIE-JOSÉE LEGAULT 24
5 EMMA BINGHAM 28
Women Rx Female
# Athlete Points
1 NAZ HADAVAND 14
2 LACEY THOMPSON 20
3 ALYSSA BENOIT 25
4 LYSANNE FORTIN 26
5 APRIL REGIMBALD 41

Workouts

600m Row For Time

AMRAP Wall Balls

4 mins to find Max Weight of: -Power Clean + Hang Squat Clean + Front Squat + Jerk

8 AMRAP 9 box jumps 30/24 (must Jump), 24/20 (must jump), 24/20 12 Alt DB squat snatch 50/35, DB snatch 50/35, DB snatch 35/20 15 Toes to Bar, T2B or K2E, Toes above Hip

Cap 8 mins 15 Thrusters 95/65, 75/55, 65/45 15 pull ups 12 Thrusters 135/95, 95/65, 75/55 12 C2B / Pull ups 9 Thrusters 165/125, 115/75, 95/65 9 Ring MU/ Pull ups

7 AMRAP 40 Wall Balls 20/14, 10/9 30 HSPU/HRPU 20 DL 265/175, 185/125, 155/105 10 Ring Dips (Rx only)/ 10 OH DB Squat 35/20, 25/15

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Event Details

Date
January 20, 2018
Location
Ottawa, Ontario, Canada
245 Vanguard Dr
Format
Individual
Type
CrossFit
Registration
Opens: Nov 1, 2017
Closes: Jan 16, 2018
Source
Competition Corner

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