New Years Unleashed

Rx Division 7 min minute AMRAP 3 Clean and Jerks 135/95 3 Toes to Bar 6 Clean and Jerks 6 Toes to Bar 9 Clean and Jerks 9 Toes to Bar ... Keep building for 7 minutes AND 7:00 AMRAP Burpees to a plate Scaled Division 7 min minute AMRAP 3 Clean and Jerks 95/65 3 Hanging Knee Raises 6 Clean and Jerks 6 Hanging Knee Raises 9 Clean and Jerks 9 Hanging Knee Raises ... Keep building for 7 minutes AND 7:00 AMRAP Burpees to a plate Event 1 can be split as needed among the team. One person will always be doing the burpees while the rest of the team makes their way through the C&J/T2B (HKR) ladder. You may swap teammates at any time, however once you start a set of either T2B (or HKR for scaled) or C&J you must complete that set before swapping out a teammate.

Rx Division Squat Clean Thruster Ladder 12:00 Cap Complete as many reps as possible 40-30-20-10 As a team complete 40 reps @ 135/75 As a team complete 30 reps @ 155/95 As a team complete 20 reps @ 185/105 As a team complete 10 reps @ 205/115 Reps can be split between team members, but you must complete entire set before moving to next weight. Scaled Division Squat Clean Thruster Ladder 12:00 Cap Complete as many reps as possible 40-30-20-10 As a team complete 40 reps @ 95/45 As a team complete 30 reps @ 115/65 As a team complete 20 reps @ 135/75 As a team complete 10 reps @ 155/95 Reps can be split between team members, but you must complete entire set before moving to next weight.

Rx Division 1.) For Time (15:00 Cap) 55 Wall ball 20/14 55 Pull-up 55 KBS 70/53 55 Box jump overs 24/20 55 Double Unders x 4 rounds 55 Handstand pushups 2.) Running suicides for reps For Event 3, you will have 1 teammate working at a time. You must complete each movement before moving on to the next. There will always be a teammate running the suicides, but they can be switched at any time. The Double Unders are 4x, meaning a total of 220 reps and cannot have the same person go back to back. Scaled Division 1.) For Time (15:00 Cap) 55 Wall ball 14/10 55 Jumping pull-ups 55 KBS 53/35 55 Box jump overs 20 inch box (can be jumps or step-overs) 110 Single Unders x 4 sets 55 Hand release pushups 2.) Running suicides for reps For Event 3, you will have 1 teammate working at a time. You must complete each movement before moving on to the next. There will always be a teammate running the suicides, but they can be switched at any time. The Single Unders are 4x, meaning a total of 440 reps and cannot have the same person go back to back.

2.) Running suicides for reps For Event 3, you will have 1 teammate working at a time. You must complete each movement before moving on to the next. There will always be a teammate running the suicides, but they can be switched at any time.

Mystery Team Obstacle Course Relay! More details on this one coming soon!