Competencia Aniversario GOOD STUFF
About This Competition
Ready, set, go!!! 💪🏼
Te esperamos este sábado 14 de dic, arrancamos heats 8:00 am.
7:00 am - Abrimos puertas.
8:00 am - Inicio de competencia. (Lugares agotados)
5:00 pm - Posada navideña (no olvides confirmar tu asistencia en front desk)
Source: Competition Corner
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Workouts
Workout 2
Dumbell Thrusters 20-15-10
Saltos a la cuerda 75-50-25
time cap:18:00
FINAL WORKOUT
21-15-12-9
Sync dumbell snatch
Sync burpees over the dumbell
WORKOUT 1: HELLO CARDIO, BYE BYE LEGS
2 MIN - ROW
1 MIN - REST
2 MIN - SKI ERG
1 MIN - REST
2 MIN - ECHO BIKE
1 MIN - REST
2 MIN - BIKE ERG
Workout 3
1 power clean + 1 front squat + 1 hang squat clean
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Event Details
Closes: Dec 12, 2024
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