Watertown Throwdown 2024
About This Competition
Watertown Throwdown 2024
Hey Everyone! We are back again with another competition, this year, we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.
Location
Prescribed Fitness: 204 9th Ave SE, Watertown SD 57201
Date/Time
Saturday May 4, 2023
8:00am-5:00pm
Format
Individual and Male/Female teams
Divisions
Rx
- Male (limit 8)
- Female (limit 8)
Intermediate teams of 2 M/F (limit 8 teams)
Scaled teams of 2 M/F (limit 8 teams)
Movement List: (Rough Guideline of movements but not limited to..)
Rx:
- Bar Muscle Up
- Handstand Walk
- Bench 155/95#
- Clean and Jerk 185/125#
- Jump Rope Efficiency
Intermediate teams of 2:
(At least 1 athlete can perform the following)
- Double Unders
- Toes To Bar
- Chest To Bar
- Bar Muscle Up
- Bench 135/85#
- Wall Ball Shots to a 10' target
- Wall Walk
Scaled teams of 2:
(At least 1 athlete can perform the following)
- Single Unders
- Box Step Up 20"
- Bench 95/65#
- Wall Ball Shots to a 10' target
Pricing
- Individuals
- Early Bird pricing (January 26- February 23) = $100 (20% off)
- Early Bird pricing is ONLY AVAILABLE through promo codes. Promo codes are LIMITED for each division. Promo codes will be available from the opening of registration to February 23. Once Promo codes are used up in each division, regular pricing will come into effect.
- Promo codes:
- RXMALE (for males)
- RXFEMALE (for females)
- Remainder of registration = $125
- Early Bird pricing (January 26- February 23) = $100 (20% off)
- Teams
- Early Bird pricing (January 26- February 23) = $200 (20% off)
- Early Bird pricing is ONLY AVAILABLE through promo codes. Promo codes are LIMITED for each division. Promo codes will be available from the opening of registration to February 23. Once Promo codes are used up in each division, regular pricing will come into effect.
- Promo codes:
- INT (for Intermediate Division)
- SCALED (for Scaled Division)
- Remainder of registration = $250
- Early Bird pricing (January 26- February 23) = $200 (20% off)
Prizes
- Something cool in store
Volunteers
Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!
Refund Policy
Ticket purchases are final and non-refundable. No refunds will be accepted towards any registraion fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy.
REGISTRATION IS LIVE AT 10:00am JANUARY 26
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Dancler | 10 |
| 2 | Josh Vogsland | 16 |
| 3 | Judah Boke | 17 |
| 4 | Andrew Delgado | 19 |
| 5 | Jon Ruby | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtney Magnuson | 6 |
| 2 | Stephanie Meier | 10 |
| 3 | Katherine Gutierrez | 19 |
| 4 | Tina Greenwaldt | 20 |
| 5 | Payton Kornfeind | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stetho & Vet Vigilance | 6 |
| 2 | Beefcake Factory | 8 |
| 3 | Dumb And Dumber | 17 |
| 4 | LALA Land | 18 |
| 5 | Oldies but Goodies | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SaraLee | 10 |
| 2 | Kamehameha | 11 |
| 3 | Off The Rails | 12 |
| 4 | One of us wants to be here | 17 |
| 5 | CrossFit FC Scaled | 19 |
Workouts
24 AMRAP
laps
Snatch Ladder
15 Wall Walk
45 Goble Squat 53/35#kb
60 Reverse Single Unders
1:20 Hang from Rig
60 Crossover Single Unders
45 Kettle Bell Swings (american)
:15 Unbroken Freestanding Handstand Hold
3 Sets:
16/12 Calroie Echo Bike
6 Toes To Bar
3 Bar Muscle Ups
1 Clean and Jerk 185/125#
- 1 Set every 6:00
- 2:00 Time Cap Each Set
- Score= Slowest Set
ACCUMULATE 66 REPS
@0:00
33/22 Calorie Row
max Reps POGO Burpee Box Jump Overs 24/20"
@3:00
33/22 Calorie Row
max Reps Bench Press 155/95#
@6:00
33/22 Calorie Row
max Reps Wall Ball Shots 20/14# to a 10/9' target
Time Cap 11:00
- reps pick up where you left off
- workout is done when athlete has completed 66 reps
24 AMRAP
Relay Run
- Score = Laps Completed (lap~400m)
- Tie Break Time= Time completed after fourth lap
- No minimum number of laps per athlete
7 Rounds of:
10 Synchro Med-ball Box Step Ups
10 Synchro Ab-mat Sit Ups
-into-
AMRAP:
10 Synchro Med-ball Push Press
10 Reverse Single Unders*
*non working partner holds med-ball overhead in order for partner to work
20" box for all athletes
20/14# Medicine Ball
YOU GO(Int, 12:00 clock)
@0:00
30 synchro box step ups
70 reverse single unders
max wall walks
@4:00
40 synchro box step ups
60 reverse single unders
max ttb
@8:00
50 synchro box step ups
50 reverse single unders
max BMU
10:00 Clock
1rm Ground to Front Rack + Echo Bike Calories
Heaviest successful lift for each athlete+ total Calories= Score
3 Rounds for time:
Pull
Push
Round 1: Athlete A
15 Calorie Row
20 Bench Press
Round 2: Athlete B
15 Calorie Row
25 Wall Ball Shots
Round 3: Shared
30 Calorie Row
30 Synchro Hand Release Burpee to Plate
Intermediate: 135/85# Bench, 20/14# Medicine Ball to a 10' Target
Scaled: 95/65# Bench, 14/10# Medicine Ball to a 10' Target
Media
Community
Event Details
Closes: Apr 26, 2024
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