Midwest Championship Online Qualifier Individual
About This Competition
Individual Online Qualifier May 1st - 15th
RX | Intermediate | Scaled | Masters | Teens
*No Refunds*
Online Qualifier Movement Requirements:
RX Division & Masters 35-45 Division
- Chest to bar pull ups
- Bar/ring muscle ups
- Toes to bar
- Handstand push ups / walking
- wall walk
- Snatch minimum of (135/95)
- Ability to move Dumbbells by sqauting and/or pressing (50s/35s)
- Double Unders
- box jump 24" minimum
Intermidiate Division
- Chest to bar pull ups
- Toes to bar
- Handstand push ups
- wall walk
- Snatch minimum of (115/85)
- Ability to move Dumbbells by squating and/or pressing (35s/25s)
- Double unders
- box jump 24" minimum
Scaled Division
- Pull ups
- Toes to bar
- wall walk
- Snatch minimum of (95/65)
- Ability to move Dumbbells by squating and/or pressing (35s/20s)
- Single unders
- box jump and/or step overs 20" minimum
Masters 44+ Division
- Chest to bar pull ups
- Toes to bar
- wall walk
- Snatch minimum of (105/75)
- Ability to move Dumbbells by squating and/or pressing (35s/20s)
- Double unders
- box jump 24" minimum
Teen Division
- Chest to bar pull ups
- Toes to bar
- wall walk
- Snatch minimum of (105/75)
- Ability to move Dumbbells by squating and/or pressing (35s/20s)
- Double unders
- box jump 24" minimum
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Denley Minske | - |
| 2 | Brad Parlier | - |
| 3 | Jon Ruby | - |
| 4 | Mario Torres | - |
| 5 | Philip Andersen | - |
| # | Athlete | Points |
|---|---|---|
| 1 | WES ROBERTSON | - |
| 2 | ANDREW DIEHL | - |
| 3 | MICHAEL FIEBELKORN | - |
| 4 | NATHAN MILLER | - |
| 5 | Pat Herron | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Framsted | - |
| 2 | Tom Simonson | - |
| 3 | Chad Rooney | - |
| 4 | Corey “RollCage” Edge | - |
| 5 | Harry Mulnix | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Marcos Rodriguez | - |
| 2 | Isaac Ruiz | - |
| 3 | MARK MITCHELL | - |
| 4 | JACOB DORSHORST | - |
| 5 | Mitchell West | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Rayl | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Vivian Ceron | - |
| 2 | Chen Du | - |
| 3 | Chandler DeBerg | - |
| 4 | Maggie Dammen | - |
| 5 | HARLEY RUIZ | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Crysta Parkin | - |
| 2 | Joy Strand | - |
| 3 | Kristin Canfield | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Antonia Clark | - |
| 2 | Lacey Fiebelkorn | - |
| 3 | Laura Kenyi | - |
| 4 | Tia Dupont | - |
| 5 | Lauren Birt | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Jillian Reno | - |
| 2 | Anna Eckard | - |
| 3 | Savannah Timm | - |
Workouts
8 Minute AMRAP
Row for max calories
00:00 to 05:00
5 Minutes to establish the following:
2 Rep Hang Snatch
*must be unbroken*
00:00-04:00
3 Rounds
3 wall walks
15 Pull ups
04:00-08:00
3 Rounds
3 wall walks
10 Chest to Bar Pull Ups
08:00-12:00
AMRAP
3 Wall Walks
5 Bar Muscle Ups
At 05:00 to 10:00
For Time:
30 Snatches
RX and Masters 35-44 (135/95)
Intermediate (115/85)
Scaled (95/65)
Teens 13-17 and Masters 45+ (105/75)
For Time:
100 Double unders
20 Devils press (50s/35s)
50 Double unders
30 Toes to Bar
50 Burpees box jump overs (24”/20”)
30 Toes to Bar
50 Double unders
20 Dumbbell front squats (50s/35s)
Media
Community
Event Details
Closes: May 15, 2023
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