Mercia Summer Throwdown 2019
About This Competition
Same Sex Scaled Pair Competition £50
Ideal for CrossFit & Functional Fitness beginners and Scaled athletes
Prizes to be won and gains to be made!
MOVEMENTS
Entrants should be able to perform exercises to the CrossFit Games Open Scaled Movements & Weights.
An example of movements that may occur are:
American KettleBell Swings
Double Unders or Single Skips
Shoulder to Overhead (STOH)
AbMat Sit Ups
DB Snatch
Wall Balls
Clean
Down Ups
Pull Ups or Jumping Pull Ups
Box Jumps and/or Step Ups (24"/20")
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Fast 2 Furious | 575 |
| 2 | Ginger Men Appreciation Club | 560 |
| 3 | Snacks!! | 555 |
| 4 | CrossFit Loughborough | 503 |
| 5 | Scrambled Legs | 487 |
| # | Athlete | Points |
|---|---|---|
| 1 | McGeezers | 580 |
| 2 | It only hurts the first time | 555 |
| 3 | Phil and Grant | 505 |
| 4 | Sweaty MedBalls | 498 |
| 5 | Mercias chocolate orange | 495 |
Workouts
"Drayman"
For time (10min Cap)
Partner A completes a full round of the following and then tags Partner B to complete their full round:
25/15 Cal Row
50ft DBall Carry (1 rep per 25ft)
6 DBalls Over Box
50ft DBall Carry (1 rep per 25ft)
6 DBalls Over Box
After a tag from Partner B, Partner A completes a full round of the following and then tags Partner B to complete their full round:
15/10 Cal Row
50ft DBall Carry (1 rep per 25ft)
6 DBalls Over Box
50ft DBall Carry (1 rep per 25ft)
6 DBalls Over Box
(Box @ 30"/24", DBall @ 50/30kg)
(10min cap)
2 Lap Keg Run (both holding the keg)
then...
2-4-6-8-10
Wall Balls (Partner A)
Synchro Down Ups
Wall Balls (Partner B )
Synchro Down Ups
. . .
If finished under 10 mins then Max Strict Pull Ups or partner assisted Pull Ups
Max Strict Pull Ups / Partner Assisted Pull Ups
6min AMRAP
3, 6, 9, 12, 15 etc...
DB Burpees over Box
DB Ground to Overhead
Partner A starts and completes the round of 3, he tags Partner B who then completes their round of 3. They keep switching after each rep round.
(DB @ 22.5/15kg, Box @ 24"/20")
6min
Max Cal Air Bike
Partner A may start after 3 DB Burpees over Box and 3 DB Ground to Overhead.
Partner B must take over after their 3 of each and so on and so forth...
"We Have Lift Off"
8 minute lifting window:
Each athlete has to complete 30 single unders before attempting a lift at the set weight. Partner B must wait whilst Partner A completes their skips and lift attempt, before tagging Partner B to start their skips and lift attempt at that same weight. The pair have to change their own weights and get it checked by their judge before their lift attempt.
Women start at 25kg and increase 5kg each lift.
Men start at 30kg and increase 10kg each lift.
Deadlift= 1 Point
Clean= 2 Points
Clean & Jerk= 3 Points
Snatch= 4 Points
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Event Details
Closes: Aug 10, 2019
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