About This Competition
INTRODUCING FRIGHT FEST
INDIVIDUALS COMPETITION
HOSTED BY CROSSFIT SHATTER INSIDE CROSSFIT HOUSE PARTY
RX AND INTERMEDIATE DIVISIONS
JOINING US FOR THE EVENT-
STAN - STAY TRUE PHOTOGRAPHY IS A STAPLE OF OUR EVENTS. YOUR BEST EVER PROFILE PIC AWAITS!
SUAREZ PT - ATHLETES AND SPECTATORS ARE BOTH WELCOME TO HIT THE TABLES
GREENFORK - A KILLER LOCAL MEAL PREP SERVICE WHO WILL BE ONSITE FOR LUNCH
ALL WODS ARE POSTED! VISIT THE WORKOUTS SECTION FOR THE DETAILS!
FINAL FOR TOP 3 ATHLETES IN EACH DIVISION. FINAL ANNOUNCED DAY-OF!
$250 UP FOR GRABS IN RX!
FOLLOW US ON INSTAGRAM AT @SHATTER_SLAM
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Meek | 7 |
| 2 | Nick Ellis | 12 |
| 3 | Lorenzo Guidi | 14 |
| 4 | Tyler kraft | 26 |
| 5 | Wayne Lair | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Feldmaier | 7 |
| 2 | Jurgen Bach | 8 |
| 3 | Joe Gaines | 10 |
| 4 | Adam Walker | 20 |
| 5 | Jemel Kaiser | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimee Demers-Bourgeois | 4 |
| 2 | Bella Bruno | 9 |
| 3 | Alana Rosansky | 12 |
| 4 | Carena Maraziti | 23 |
| 5 | Raven Kirby | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rochelle Cavanagh | 10 |
| 1 | Jessica Campbell | 10 |
| 3 | Karli Blanarik | 11 |
| 4 | Katiuska Gamez | 17 |
| 5 | Julia Feldmaier | 20 |
Workouts
VOODOO RANGER
For Time/11 Minute Cap
RX:
30 Ski Cals
20 T2B
10 Cleans (225/155)
20 T2b
30 Ski Cals
Intermediate:
25 Ski Cals
15 T2B
10 Cleans (165/110)
15 T2B
25 Ski Cals
The Deets:
-Any Clean Works
-Any incomplete reps will add one second per rep to the time cap
GRAVEDIGGER
In 10 Minutes-
SNATCH COMPLEX
One Power
One Hang Power
One Hang Squat
One Power
*Bonus - Overhead Squats immediately following
The Deets:
-Start with an empty barbell. Clips must be used.
-Complex must be completed with one grip. Regrip can happen at the hips only.
-Attempts can go up or down in weight, as needed. Clips must be used.
-Following the heaviest completed complex, any overhead squats done immediately following, with the same grip, will add one pound per squat to the overall weight. For example, the athlete completes the complex at 150# then successfully completes two overhead squats. The score is 152. ***The OHS is NOT required. This movement is for bonus points only***
-If the barbell is in the air prior to the 10-minute clock expiring, the complex and OHS can be completed after the cap.
HEADLESS HORSEMAN
RX
5 Rounds of 2 min on/1 min off
18/14 Cal Row
12 Burpee Box Jump Overs
Max Distance Handstand Walk
Score: TOTAL REPS
INTERMEDIATE
5 Rounds of 2 min on/1 min off
15/12 Cal Row
8 Burpee Box Jump Overs
Max Reps Double Dumbbell Clusters (35/25)
Score: TOTAL REPS
The Deets:
-Within each 2 minute block, athletes must complete the row and the BBJOs, and with any remaining time complete HS Walk/Clusters. Athletes must rest for the full 1 minute period
-Burpees are box-facing. RX athletes must have a two foot take off. Intermediate athletes can step up. Athletes do not need to stand to full extension on top of the box. Feet can clear the box or have two feet on top. One foot on and over is a No Rep. No hands, butts, backs, etc can touch the box to assist the athlete up and over.
-RX HS Walks are scored as one point for every 5 foot section completed. If an athlete comes out of the handstand before completing the section, they will backup to the nearest 5' marker and begin that section again.
-INTERMEDIATE Clusters - only one head of each DB needs to touch the ground to begin each rep. One complete rep includes a full depth (hips below knees) squat and full extension overhead.
TBD WOD for Top 3 in Each Division
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Event Details
Closes: Nov 18, 2022
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