About This Competition
Our latest in-house competition - this has all the feels of a full external competition in the comfort of our own gym with our own awesome people. Very relaxed day with 4 workouts for everyone. Maybe it's time to try your first competition in CrossFit or maybe you want to try an RX comp!!
Price includes professional photos, team t-shirts, competition boards and prizes.
Which category should you enter...
Scaled -
Jumping Pull Ups
Hanging Knee Raises
Sigle Unders
DB weight - 15/10kg
Wall Ball - 6/4kg
Clean & Jerk - 40/30kg
Snatch - 30/20kg
RX -
Pull Ups
TTB
Double Unders
DB weight - 22.5/15kg
Wall Ball - 9/6kg
Clean & Jerk - 60/40kg
Snatch - 40/30kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHALKY CHICAS | 4 |
| 2 | SMELLLIKE TEAMSPIRIT | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST CROSS NOT FIT | 11 |
| 2 | WOD NOW, WINE LATER | 12 |
| 3 | CIRQUE DE SORE LEGS | 13 |
| 4 | WOD THE HELL | 14 |
| 5 | BUNS AND GUNS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST TWO DUDES | 6 |
| 2 | CROSS SHITTERS | 7 |
| 3 | ABS & FLABS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH CRACKLE&DROP | 9 |
| 2 | PABLO CHESTTOBAR | 10 |
| 3 | CHAFING THE DREAM | 10 |
| 4 | BLOOD SWEAT AND BEER | 11 |
Workouts
2 x1 Minute Intervals - 30 Second Transitions
1) Max Cals with a Deadlift Hold
RX - 120/80 Scaled - 95/65
2) American Kettlebell Swings with Deadhang
RX - 24/16 Scaled - 20/12
3) Wall Balls with Overhead Plate Hold
RX - 9/6 + 20/15 Scaled - 6/4 + 15/10
4) Burpee Box Jumps (Rx) Step Ups (Sc)
with Ring Hold(Rx) High Plank (Sc)
RX - 24/20 Scaled - 20/16
Strength Ladder 2 mins per bar/weight Reps per person
RX Female
Clean and Jerk
Bar 1 - 4 reps @ 40kg
Bar 2 - 3 reps @ 45kg
Bar 3 - 2 reps @ 50kg
Bar 4 - 1 rep @ 60kg
Bar 5 - 1 rep @ 65kg
2 min REST
Bar 6 - 1RM
3min On 1min Off
Calorie Row RX (20/18) SC (18/16)
Burpee Over Rower RX (20/18) SC (18/16)
Max Gymnastics Scaled/RX
Round 1: Sit Ups/TTB
Round 2: K2C/Pull Ups
Round 3: Pull Up/C2B
SC 3 Jumping = 1 PU
Media
Community
Event Details
Closes: Jul 3, 2024
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