JJK CROSSFIT - SAME SEX PAIRS COMPETITION
About This Competition
JJK CrossFit - 2 year Affiliate Anniversary
Same sex pairs competition will be held on Saturday 5th July at JJK Fitness to celebrate our 2 year anniversary!
This is a CrossFit competition, in the format similar to the CrossFit Open...This is for everyone! Expect Olympic lifting, gymnastics, strength and aerobic capacity.
In-Person Divisions
RX
Completing the workout as prescribed. Nothing different to what you are used to in a class.
Scaled
Changes will be made to the workouts to allow for them to be completed with the same intensity as RX but with reduced weights and complexity in the movements.
Movement Standards
Below is a guide to the movement standards for the JJK CrossFit competition, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/100kg
Box Jumps 20/24"
Barbell 35-50/40-60kg
Dumbbells 2 x 15/22.5kg
Kettlebells 2x 16/24kg
Wall Balls 6/9kg (9/10FT)
HSPUs/Wall walks
Pull Ups
TTB
Double Unders
Rope Climbs
SCALED
Deadlift 40/60kg
Box Jumps/Step ups 20/24"
Barbell 20-35/25-40kg
Dumbbells 2 x 10/15kg
Kettlebells 2 x 8/16kg
Wall Balls 4/6kg (8/9FT)
Jumping Pull ups
Hanging Knee Raises
Hand release push ups/scaled wall walks
Single Unders
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REUNITED | 4 |
| 2 | APEROL SPLITZ | 8 |
| 3 | HAN AND CHARLIE | 13 |
| 4 | WOD THE HELLY X | 17 |
| 5 | BILLY’S OTHER MATES | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAS & KAZ | 6 |
| 2 | HAYLEY SQUARED | 9 |
| 3 | PEPSI & SHIRLEY | 12 |
| 4 | SPICY WIVES | 18 |
| 5 | FARM GIRLS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAUC-ASIAN | 6 |
| 2 | LEWIS SQUARED | 10 |
| 3 | MULLET MAYHEM | 13 |
| 4 | TALISMAN TITANS | 15 |
| 5 | SMYLES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOUNTAIN & MOLEHILL | 7 |
| 2 | SHEARER | 8 |
| 3 | CHRIS AND DAN | 12 |
| 4 | TO ME, TO YOU | 12 |
Workouts
SCORE ON TIME
BUY IN: 330m RUN (BOTH ATHLETES)
INTO:
3x ROUNDS FOR TIME
60 x DUBS (IGYG)
16 x SYNC ALT DB SNATCH
12 x BURPEE BOX JUMPS @20”
1x 15kg DB + 1x 17.5kg DB
12’ TIMECAP
SCORE ON COMBINED WEIGHT
ATHLETE 1:
1RM HANG SNATCH
ATHLETE 2:
1RM HANG CLEAN
SCORE ON TIME
BUY IN:
330m RUN (BOTH ATHLETES)
INTO:
3x ROUNDS FOR TIME
60 x SINGLES (IGYG)
16 x SYNC DB HANG SNATCH
12 x BURPEE BOX STEP UPS @20”
FEMALE: 1 x 10/12.5kg
12’ TIMECAP
SCORE ON COMBINED WEIGHT
ATHLETE 1:
1RM HANG SNATCH
ATHLETE 2:
1RM HANG CLEAN
PART A: SCORE ON TIME
PART B: SCORE ON REPS
PART A:
20cal ASSAULT BIKE (IGYG)
8 x ROPE CLIMBS (IGYG)
8 x WALL WALKS (IGYG)
20 x BB POWER CLEANS (IGYG)
20 x BB FRONT SQUATS (IGYG)
20 x BB STOH (IGYG)
30 x TTB (IGYG)
30 x PULL UPS (IGYG)
8 x WALL WALKS (IGYG)
8 x ROPE CLIMBS (IGYG)
20cal ASSAULT BIKE (IGYG)
BARBELL: 43kg
PART B:
REMAINDER OF TIME:
SCORE ON MAX REPS: BMU + C2B
1x BMU = 3 POINTS
1x C2B - 1 POINT
BMU = BAR MUSCLE UP
C2B = CHEST TO BAR
PART A: SCORE ON TIME
PART B: SCORE ON REPS
PART B:
REMAINDER OF TIME:
SCORE ON MAX REPS: BMU + C2B
1x BMU = 3 POINTS
1x C2B - 1 POINT
BMU = BAR MUSCLE UP
C2B = CHEST TO BAR
Media
Community
Event Details
Closes: Jul 4, 2025
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