About This Competition
Registration can be transferred to another person/people or team mates can be swapped out. No refunds will be issued once registration has gone through.
Workouts will be released prior to the competition as well as movement standards.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastal Black.75 | 9 |
| 2 | 2 gals and 1 Cal | 14 |
| 3 | CrossFit Minerva | 16 |
| 4 | Midnight 3some | 20 |
| 5 | Tiffany and Co. | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cultivates Angels | 8 |
| 2 | 3’s a party | 9 |
| 3 | RIP Train | 16 |
| 4 | 607X | 17 |
| 5 | Ryan, Loz & Liam | 19 |
Workouts
One person working, one person resting (besides the syncro movements), one person holding sandbag.
12 min amrap
60 wallballs
50 toes to bar/hanging leg raises
40 synchro thrusters
30 chest to bar pullups/pullups
20 synchro hang power snatch
10 bar muscle ups/burpee jumping pullup
Weights
MMF- 22.5 DB, 30 barbell, 70 sandbag, 9 wallball
FFM- 15 DB, 35 barbell, 45 sandbag, 6 wallball
Scaled- 15 DB, 25 barbell, 35 sandbag, 3 wallball
Each member will perform a 3RM shoulder to overhead from the rack.
The team will have 8 minutes to complete. Any style of STOH is permitted. Members can have as many attempts as time permits.
1600m Run- 800m Run- 400m Run
Person 1 will run an out and back course totalling 1600m.
They will then tag person 2 who will run an out and back course totalling 800m.
They will then tag person 3 who will run an out and back course totalling 400m.
The teams score is when Person 3 crosses the finish line.
4 rounds for time
*8 minute cap
15 synchro squats (2 people)
20 burpee box jump overs
*one person holding a ring support hold at all times
*sandbag held in bear hug position
FFM- sandbag and barbell 35kg
MMF- sandbag and barbell 45kg
Scaled- 16kg KB barbell 25kg- Scale ring support hold to plank hold and step overs are permitted.
Box heights all 20 inch except MMF; 24"
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Event Details
Closes: Apr 24, 2024
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