Barbell Massacre 8
About This Competition
Welcome to Barbell Massacre 8 - We are so excited to share with you our event details for this year's competition!
Team Options:
Rx: MM or FF
Scaled: MM or FF
**Life happens, we get it, refunds will be granted on case by case basis. Reach out to the competition coordinator.
Day of Timeline:
7:00AM Registration opens
8:00AM WOD 1 Briefing
8:20AM WOD 1 Begins
2:00PM Podium Ceremony
*Heat times and schedule will be released week of competition.
Day of Details:
Parking will be held at Struxure across the street. Feel free to bring pop-up tents, chairs, coolers, etc. No alcohol, please. Pets must all be on leash and outside the compeition area.
We look forward to having you and your friends competing with us this year!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blister Sisters | 7 |
| 2 | Salty Sisters | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Return of the Gingers | 15 |
| 2 | NFTF | 16 |
| 3 | The Clayton Bigsby and White Goodman Superteam | 18 |
| 4 | Med Jake’s | 21 |
| 5 | Oozma Kappa | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lil Beasties | 10 |
| 2 | CrossFit Currahee | 18 |
| 3 | NFTF Ladies | 18 |
| 4 | Kilo & Stitch | 25 |
| 5 | MomBod Squad | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Decisions | 10 |
| 2 | The Real Dadbods | 12 |
| 3 | NFTF Early Birds | 16 |
| 4 | Friends in row places | 21 |
| 5 | Lanier Thic Boyz | 21 |
Workouts
5 ROUNDS FOR TIME:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder to Overhead
*Weights increase each round.
*Athletes responsible for changing weights.
*Athletes may switch as needed during the rounds.
*10:00 Time Cap.
RxM - 135/155/175/195/215
RxF - 85 /95/105/115/125
ScM - 95/115/135/155/175
ScF - 65/75/85/95/105
FOR TIME:
- 50m Farmer's Carry (Rx - 155/105) (Sc - 105/85)
- 50m Sandbag Bear Hug Carry (Rx - 150/100) (Sc - 100/50)
- 50m Sled Push (Rx - 135/90) (Sc - 90/70)
- 50m Sandbag Bear Hug Carry (Rx - 150/100) (Sc - 100/50)
- 50m Sled Pull (Rx - 135/90) (Sc - 90/70)
- 50m Sandbag bear (Rx - 150/100) (Sc - 100/50)
12:00 AMRAP
- 30 PULL UPS (JUMPING PULL UPS)
- 60 DOUBLE UNDERS (SINGLE UNDERS)
- 30 FRONT SQUATS (Rx - 205/115) (Sc - 155/95)
- 30 TOES TO BAR (KNEE RAISES)
- 60 DOUBLE UNDERS (SINGLE UNDERS)
- 30 THRUSTERS (Rx - 165/95) (Sc - 135/75)
- 30 TOES TO BAR (KNEE RAISES)
- 60 DOUBLE UNDERS (SINGLE UNDERS)
- 30 SNATCHES (Rx - 135/75) (Sc - 115/55)
- 30 PULL UPS (JUMPING PULL UPS)
- 60 DOUBLE UNDERS (SINGLE UNDERS)
- 30 OVERHEAD SQUATS (Rx - 95/55) (Sc - 75/35)
3:00 of Work followed by 1:00 of rest.
- 30/22 cal Air Bike + max Wall Balls
- 30/22 cal Air Bike + max Burpee Box Jumps
- 30/22 cal Air Bike + max Devil Press (single DB)
RxM/F - (20/14 wall ball) (24/20" box) (50/35 DB)
ScM/F - (24/18 calories) (14/10 wall ball) (24/20" step ups permitted) (35/20 DB)
Max calories on airbike in 1:00.
Media
Community
Event Details
Closes: Nov 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records