About This Competition
This is an in-house competition for CrossFit Katy members only.
This is a same-sex partner competition with Intermediate and Scaled divisions.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team ShaNaeNae | 4 |
| 2 | Yorkshire Gumbo | 11 |
| 2 | Twins | 11 |
| 4 | Sleighing it | 14 |
| 5 | Soul Sisters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ebony & Ivory | 4 |
| 2 | Maverick & Rooster | 10 |
| 3 | Arepa Power Reloaded | 13 |
| 4 | Tropic Thunder | 18 |
| 5 | The B-team | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | F-bomb Moms | 8 |
| 2 | 1 fit mom & her old lady | 9 |
| 3 | No Silent Nights | 13 |
| 4 | Team Love | 14 |
| 5 | Fun-size M&M’s | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wicked pissah | 4 |
| 2 | Low Ballers | 11 |
| 3 | Los Alex | 12 |
| 4 | The Grooming Standard | 13 |
| 5 | Lord Have Mercy | 20 |
Workouts
Teams will have 50 seconds at each station to attempt the weight. 10 second transition to the next station. Clean & Jerk attempt must be started before 50 seconds and completed by 60 seconds.
Tie breaker will be max deadlifts at the failed C&J weight within the 50 second time. No more deadlifts after 50 seconds on the clock.
Two Scores, 1 Score per AMRAP, one partner working at a time, split reps as you like.
AMRAP 6
15 Pull Ups/DB Snatch for Scaled 35/25
12 Burpee over Rower
9 Calorie Row
Rest 2 Min
AMRAP 6
15 Thruster 95/65 INT 75/55 Scaled
12 Box Jumps 24/20 INT 20/16 Scaled(step ups alllowed)
9 Calorie Bike
Slay Bells (200 total points, 100 for each AMRAP)
Two Scores, 1 Score per AMRAP, one partner working at a time, split reps as you like.
AMRAP 6
15 Pull Ups/DB Snatch for Scaled 35/25
12 Burpee over Rower
9 Calorie Row
Rest 2 Min
AMRAP 6
15 Thruster 95/65 INT 75/55 Scaled
12 Box Jumps 24/20 INT 20/16 Scaled(step ups alllowed)
9 Calorie Bike
15 Min Cap
Score is Fastest Time or most reps
Chipper for time, one person working at a time, split reps as you like.
100 wallballs 20/14, 14/10
75 t2b/ scaled knee raises
50 ball cleans 125/85, scaled 85/60
25 cal ski
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Event Details
Closes: Dec 8, 2023
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