Overthrow HYROX Simulation

Test Your Fitness. Race the Standard.

Step into the arena and experience the ultimate HYROX-style challenge—right here at CrossFit Overthrow.

This isn’t just a workout. It’s a full race simulation designed to push your engine, expose your weaknesses, and prepare you for the real thing.

We'll be using official Hyrox Sleds, Turf, Ropes, and Sandbags!

WHAT TO EXPECT

Get ready for a true HYROX-style experience:

• 8 x 1K Runs

• 8 Functional Fitness Stations

• Real race flow, transitions, and intensity

• Structured exactly like a HYROX event

• This is a DOUBLE's ONLY simulation. Everyone will need a partner!

From the first step to the final wall ball, this is your chance to feel the pace, manage fatigue, and execute under pressure.

WHY YOU SHOULD DO IT

Whether you’re signed up for a HYROX race or just want to test your fitness:

• Dial in your race strategy & pacing

• Practice transitions and station efficiency

• Learn how to push while staying controlled

• Build confidence before race day

This is where you figure out what works—and what doesn’t.

WHO IT’S FOR

• Athletes preparing for HYROX

• CrossFit athletes looking for a new challenge

• Anyone who wants to test their engine and grit

All levels welcome. Choose between "Open" and "Pro" weights.

EVENT DETAILS

• 📍 CrossFit Overthrow – Canton, MI

• 👥 Heats will run throughout the day

• ⏱️ 2 team spots per heat.

• ⏱️ Heats start every 30min

• ⏱️We'll begin with the lightest weight divisions and get heavier weights as the day progresses.

  Below is an estimation of time of day for certain Divisions to begin their heat.

  Women's Open 7am-8:30am

  Men's Open 8:30am-10am

  Women's Pro 10am-11:30pm

  Mixed Doubles 11:30am-1pm

  Men's Pro 1pm-2:30pm

Please note that these times are purely estimates and depend entirely on how many people sign up for each division. The event will be capped at 28 Teams total. If you're signing up, be prepared to start at your estimated time +/- 2 hours depending on division break down.

• Limited spots available for both the entire event and for each division.

ARE YOU READY?

This is your chance to step into the race environment before it counts.

Sign up. Show up. Find out what you’re made of.

👉 Secure your spot now

If you have any questions, please reach out to collan@crossfitoverthrow.com for assistance.