DNSRT Battle 2023
About This Competition
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| # | Athlete | Points |
|---|---|---|
| 1 | Sweat junkies | 6 |
| 2 | C’est tout ZAV | 8 |
| 3 | Doudouh's girls | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Idea | 5 |
| 2 | Bro & Sis | 12 |
| 3 | Wells' Sisters from Wish | 14 |
| 4 | Vander Downs | 16 |
| 5 | The Swedish Pizzas | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les batards | 6 |
| 2 | Alson & Sam | 11 |
| 3 | Strivee Boys | 14 |
| 4 | Kaolin | 15 |
| 5 | Hand Stand TWERK | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiari queens | 11 |
| 2 | Solo dos más | 13 |
| 3 | Suicide squat | 13 |
| 4 | The Plantastics | 13 |
| 5 | Clean & Twerk | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLAVIC ENERGY | 10 |
| 2 | PRO Scalers | 11 |
| 3 | Forever Young | 13 |
| 4 | The Unapologetics | 14 |
| 5 | Burpees and Beers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Look Over There | 9 |
| 2 | HSW enemies | 11 |
| 3 | A pilot & a nurse | 14 |
| 4 | Clean Petras | 15 |
| 5 | Tabata Haters | 19 |
Workouts
FOR TIME – CAP 10 MINUTES SHARE AS YOU WISH
Rx
50 heavy American kettlebell swings (28/20kg)
40 box jumps over
30 synchro double dumbbell shoulders to overhead (2x22.5/15kg)
20m handstand walk
10 pull overs
Scaled
50 heavy American kettlebell swings (20/12kg)
40 box jumps/steps over
30 synchro double dumbbell shoulders to overhead (2x15/10kg)
20m wheelbarrow
10 complex toes to bar + pull up
AMRAP 18 MIN
Rx
15 crossovers
5 facing burpees over parallette
10 handstand push ups
5 facing burpees over parallette
30 seconds to get one shot to target
Scaled
15 crossovers
5 facing burpees over parallette
10 (kneeling) hand release push ups
5 facing burpees over parallette
30 seconds to get one shot to target
FOR TIME – CAP 10 MINUTES
Rx
2000m row combined
50 barbell thrusters synchro (20/15kg)
30 pull ups synchro
Scaled
2000m row combined
50 dumbbell thrusters synchro (15/10kg)
30 ring rows synchro
IN A 5min WINDOW, FIND ONE REP MAX ON COMPLEX:
Rx
1 clean
2 front squats
1 shoulder to overhead
Scaled
1 deadlift
1 hang clean
1 shoulder to overhead
Media
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Event Details
Closes: Oct 8, 2023
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