Super Dog
About This Competition
The opportunity for the weight lifting classes of Coach Warner and Coach McDougald to showcase their hard work.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nolan Barnes | 51 |
| 2 | Witt Wetherington | 55 |
| 3 | Lane Whiddon | 89 |
| 4 | Gabe Duncan | 97 |
| 5 | Andrew Geyer | 109 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matti McDougald | 43 |
| 2 | Malorie Turnbull | 48 |
| 3 | Abbey Bennett | 61 |
| 4 | Gracen Hinson | 66 |
| 5 | Faith Fitzgerald | 74 |
Workouts
Your Heaviest 1rm Bench Press
Fastest of the 2 60 yard attempts
Max effort bench press @95 lbs for males and 65 lbs for females
Longest of 3 attempts
Each inch equals 1 rep
BRRL 1rm, score is weakest leg
Lifting total divided by Body weight
Add 1 second for every rep you did not complete after the 15 mins mark. Each round is worth 15 reps
1:00 of max effort plate taps
Heaviest pull up including body weight
Max number of strict pull ups
This is the pro agility shuttle run
Total weight lifted for Trap Bar, bench press and Back rack reverse lunge 1 rep maxes
Heavist Trap bar lift
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Event Details
Closes: Dec 14, 2020
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