Masters Contest
About This Competition
Compétition live et en individuel réservée aux Masters !
Places limitées :
35+ H/F : 24/16
40+ H/F : 24/16
45+ H/F : 12/6
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Montès | 9 |
| 2 | MAHMED TOUFIK | 16 |
| 3 | JULIEN ELU | 17 |
| 4 | Francis Druyer | 19 |
| 5 | ARNAUD GIRAUD | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIEVIN CHRISTOPHE | 5 |
| 2 | DAVID COUPÉ | 16 |
| 3 | JEAN PHILIPPE DETHOOR | 16 |
| 4 | JEROME L. | 18 |
| 5 | PARENT PATRICK | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Declerck | 12 |
| 2 | Matthieu Carpin | 19 |
| 3 | DAVID CLOART | 22 |
| 4 | NICOLAS WATINE | 22 |
| 5 | YANNIK SIMON | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURÉLIE PERAT | 8 |
| 2 | Laetitia LANOY | 10 |
| 3 | LNA RODRIGUES | 14 |
| 4 | Fanny Brule | 18 |
| 5 | RABIYA GOULAMOUGAIDINE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CORALIE FOUCARD | 6 |
| 2 | DELPHINE LAVEAU | 10 |
| 3 | AMEL RENÉ | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MALIKA ECH | 7 |
| 2 | DALILA BOUAOUD | 10 |
| 3 | LAYLA ALMEIDA DA SILVA | 11 |
| 4 | VALÉRIE KIPNIS | 17 |
Workouts
Amrap 9min
14 Box jumps over
12 Bumper GTOH
10 Box over with bumper
08 Burpees on the b bumper
- Masters 35+
Box (60cm/50cm)
Bumper (25kg/15kg)
- Masters 40+
Box (60cm/50cm)
Bumper (20kg/10kg)
Step ups autorisés pour les femmes.
- Masters 45+
Box (60cm/50cm)
Bumper (20kg/10kg)
Step ups autorisés.
Pour le temps
- Masters 35+
3 Deadlifts (140kg/95kg)
21 Pull ups
6 Deadlifts
15 C2B
9 Deadlifts
9 MU bar
TOP 8/4
- Masters 40+
3 Deadlifts (120kg/75kg)
21 Pull ups
6 Deadlifts
15 T2B
9 Deadlifts
9 MU bar/C2B
TOP 8/4
- Masters 45+
3 Deadlifts (100kg/65kg)
21 Pull ups/Jumping pull up (12cm over head)
6 Deadlifts
15 T2B/Elévation genoux
9 Deadlifts
9 MU bar/Pull ups
Chin up et prise mixte autorisée sur la gym.
TOP 8/4
- Time cap : 9 minutes
E2MOM 10min (5 séries)
20 Wall ball shots
1RM Thruster avec le temps restant.
Score = Total des 5 séries en kilogrammes.
- Masters 35+
Wall ball (20lbs/14lbs)
Ligne à 3 mètres.
- Masters 40+ & 45+
Wall ball (20lbs/14lbs)
Ligne à 3 mètres et 2m75 pour les femmes.
1600m Row
1600m Run
160 DU
- Masters 45+
Possibilité de scaler les DU par des SU mais 480 (x3)
Un athlète qui adapte ne pourra pas être devant un athlète Rx'd.
1 minute Max Dball clean
- Masters 35+
Dball (70kg/50kg)
- Masters 40+
Dball (60kg/40kg)
- Masters 45+
Dball (50kg/30kg)
Media
Community
Event Details
Closes: Nov 3, 2018
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