New Kids in the Box 2024
About This Competition
New Kids in the Box offers a welcoming environment for first-time competitors and those seeking to challenge themselves with limited competitive fitness experience. The event features categories for various skill levels including Intermediate Men's and Women's divisions, Novice Men's and Women's divisions, as well as two Kid divisions catering to ages 7-11 and 12-15. Participants can expect a supportive atmosphere as they push their boundaries and showcase their athleticism across 4-5 events. Whether you're new to competitive fitness or looking to hone your skills, this competition provides an opportunity for growth and camaraderie.
Not sure what divison you belong in?
Novice: Still in your first year of Crossfit, no competition experience, and no high skill movements (yet).
Intermediate: You have some Crossfit experience under your belt but limited competition experience, working on higher skill development but not fluent (some kipping experience), and feel comfortable with all olympic lifts.
Kids:(Use Promo Code: NKITBKids for special kids pricing!) Separated by age brackets. Please reach out if you have any questions regarding our kids divisions! Last year was our flagship year for a kids division & it surpassed our expectations! We are excited to continue this spectacular divison.
We will have a coffee truck, food truck, and other vendors on site.
Parking will be marked and our staff will guide you. There will be spots available for athletes to set up pop-ups and other equipment.
McHoppers Brewery next door will be open and serving adult beverages all day.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Owen Bartlett | 12 |
| 2 | Adam Marcellin | 16 |
| 3 | Brayden Stepper | 17 |
| 4 | Eric Anderson | 18 |
| 5 | Alex Smagala | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Neal McIntyre III | 14 |
| 2 | Troy Nellis | 16 |
| 3 | Rich Egger | 16 |
| 4 | Dan Woods | 19 |
| 5 | Joe Ketron | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Bohlman | 8 |
| 2 | Billie Brunk | 10 |
| 3 | Chelsey Haley | 17 |
| 4 | Jane Wissmann | 17 |
| 5 | Yvonne Drabin | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Rogers | 9 |
| 2 | Kenzie Tompkins | 14 |
| 3 | Olivia Gilpin | 17 |
| 4 | Megan Snyder | 21 |
| 5 | Gisselle Cruz Arellano | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliana Azcarate | 9 |
| 2 | Jane Rogers | 10 |
| 3 | Giavanna O’Donnell | 22 |
| 4 | Brooke Brewer | 29 |
| 5 | Carly Rogers | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonidas Marakis | 6 |
| 2 | Patrick Morrow | 10 |
| 3 | Kyra Azcarate | 12 |
| 4 | Ayden Pagni | 15 |
| 5 | Liam Egger | 19 |
Workouts
For Time:
21-15-9
Bike Calories
Push Press
Sled Drag
Intermediate: 95/65 Barbell 4 Plates
Novice: 75/55 Barbell 3 Plates
Kids Tie Braker
Created at Event
Time Cap 20 Minutes
For Time:
400M Run
100 Single Unders
20 Hands on Box Jump Overs
800M Run
20 hands on Box Jump Overs
100 Single Unders
400M Run
Interdmediate & Novice: Men 24" Box - Women 20" Box
Novice May step over box
Kids
For Time:
Kids:
400M Run
50 Single Unders
15 Hands on Box Jump/Step Overs
400M Run
15 hands on Box Jump/Step Overs
50 Single Unders
400M Run
All Divisions will have a twist with their box!
3 Rounds for Time:
16 Burpees over Dumbbell
16 Goblet Squats
Intermediate: Men #50 DB Women #35 DB
Novice: Men #35 DB Women #20 DB
Kids: 15/12 DB
7 Minute Time Cap
In a 7 Min Window establish a 1RM of Complex
Intermediate: 1 Deadlift + 1 Clean+ 1 Hang Clean + S2OH
Novive: 1 Deadlift + 1 Clean+ 1 Hang Clean
*Hands must remain on the bar for entirety of the complex
(Shoulder to overhead can be any Press or Jerk variety)
For a total MAX working time:
Max Deadhang
Max Handstand Hold
Max Wallsit (Weighted)
2:30 Work|1:00 Rest for 4 Rounds
Score is Total Wallballs
Every Round Begins With
Intermediate:
M15 Calorie Row-W12 Calorie Row
12 Toes 2 Eyes
Max Wallballs Remainder of Time Window
Novice:
M12 Calorie Row-W10 Calorie Row
15 Hanging Knee Raises
Max Wallballs Remainder of Time Window
2:30 Work|1:00 Rest for 4 Rounds
Score is Total Bear Crawls in 5' Incriments
Every Round Begins With
Intermediate:
9 Calorie Row
15 Hanging Knee Raises
Max Bear Crawls Remainder of Time Window
(Crawls will be foreword and backwards)
Media
Community
Event Details
Closes: Sep 11, 2024
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