5 triple 9 Annual Fit Fiesta 2024
About This Competition
Change is the heartbeat of growth, and here at 5 Triple 9 Fitness, we are thrilled to announce a dynamic evolution in the heart of our annual fitness celebration. Bid farewell to the familiar term "5 Triple 9 Open" and join us in embracing the vibrant spirit of the 5 Triple 9's Annual Fit Fiesta.
You can expect the same 3 weeks of thrilling workouts, the same camaraderie, and the same collective pursuit of fitness excellence that has defined the CF Open experience for our community.
Week 1: March 2, 2024 | 09:00 AM Start
Week 2: March 9, 2024| 09:00 AM Start
Week 3: March 16, 2024| 09:00 AM Start
Awards Ceremony: March 20, 2024 | 07:00 PM Start
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kurt Schoop | 3 |
| 2 | Hans Nulkes | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perry Griffith | 3 |
| 2 | Christian Kuster | 10 |
| 3 | LENDRICK CALMES | 11 |
| 4 | Ivan De Windt | 13 |
| 5 | Hayworth Felipa | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ilienne Van der Meulen-Nahr | 4 |
| 2 | Soraida Bishop | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lee-Ann Coutinho | 4 |
| 2 | Jennifer Tschumie | 5 |
| 3 | Pam Wessels | 13 |
| 4 | Rignaily Sling | 13 |
| 5 | NICOLE TSCHUMIE | 14 |
Workouts
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
Prescribed: ♀ 35-lb dumbbell ♂ 50-lb dumbbell
Intermediate: ♀ 20-lb dumbbell ♂ 35-lb dumbbell
Scaled: ♀ ♂ Any weight & burpee variation
20 Minute AMRAP
300m Row
100 Deadlifts (185/125#)
50 Double Unders
RX:
For Time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb
♂ 95, 135 lb
Scaled:
For Time:
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 Pull-ups
Time cap: 15 minutes
♀ 45, 65 lb
♂ 65, 95 lb
Foundations:
For Time:
5 rounds of:
10 thrusters, weight 1
10 Bent over Rows
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 Push-Ups
Time cap: 15 minutes
♀ PVC Pipe, 35 lb
♂ PVC Pipe, 45 lb
Media
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Event Details
Closes: Feb 29, 2024
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