2025 Oogie Boogie Brawl
About This Competition
The 2025 Oogie Boogie Brawl – Our 2nd Annual In-House Showdown!
We’re back and ready to throw down again! Adventure CrossFit is proud to present the second annual Oogie Boogie Brawl — a high-energy, Halloween-themed team competition made for our amazing community. Whether you're in it to win it or just want to have some spooky fun, this event is for you.
Expect a day full of fitness, fierce teamwork, and festive vibes. Costumes? Absolutely encouraged (the more creative the better!) — and yes, there will be prizes for the best-dressed teams!
Event Details:
Teams of Two – Co-ed and all female pairs will compete in one combined division.
Four Workouts – Released soon, so keep your eyes peeled!
RX Requirements: Athletes should be comfortable with 155/225 Deadlifts for reps, bar muscle-ups, and toes-to-bar.
Scaled Options Available – No need to fear the unknown; we’ve got movement modifications for all levels. SCALING CAN BE DONE PER EVENT.
As always, this event supports a great cause — 100% of the proceeds will go straight to our equipment fund to help keep Adventure CrossFit stocked with the best gear for our community.
Mark your calendars, grab your workout buddy, and start brainstorming your costumes... it’s going to be a brawl to remember! 💀
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Tricks, Just Treats | 4 |
| 2 | Swolemania | 10 |
| 3 | Vigilantes in Training | 12 |
| 4 | Blister Sisters | 18 |
| 5 | HEX & FLEX | 20 |
Workouts
For Time (9 minute cap):
3 Rounds:
200m Run (together)
20 Synchronized DB snatches (35/50)
20 Box jump overs (20/24)
30 Synchronized toes-to-bar
SCALED VERSION
3 Rounds:
200m Run (together)
20 Synchronized DB snatches (20/35)
20 Box step-overs (20")
20 Synchronized knees-to-chest
AMRAP 15 Ascending Ladder:
3/3, 6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc.
Deadlifts (155/225)
Bar muscle-ups
SCALED VERSION
Deadlifts (105/155)
Chest-to-bar pull-ups (or jumping chest-to-bar for beginners)
For Time (15 minute cap):
75 Lateral over the pumpkin jumps
50 Pumpkin push presses*
100 Pumpkin goblet squats*
50 Pumpkin box step-ups*
75 Pumpkin squat cleans*
*Penalty: If the pumpkin touches the ground, both partners owe 5 burpees before proceeding.
AMRAP 10 (partner alternating full rounds):
6 Hang power cleans (95/135)
6 Front squats (95/135)
6 Shoulder-to-overhead (95/135
12 Calorie row
SCALED VERSION
AMRAP 10 (partner alternating full rounds):
6 Hang power cleans (65/95)
6 Front squats (65/95)
6 Shoulder-to-overhead (65/95)
8/10 Calorie row
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Event Details
Closes: Oct 18, 2025
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