BTS Throwdown at The Showground 2022
About This Competition
All inclusive competition with all workouts released at least 1 week before event.
Mixed, same sex pairs. Both open and masters 40+
Entries are not refundable but are transferable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Em’s nuts | 400 |
| 2 | PDH Old Girls | 370 |
| 3 | Phat bottom girls | 365 |
| 4 | Kaz and Cas | 340 |
| 5 | AB Kettlebelles | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEC N TASH | 385 |
| 2 | Team Smol | 360 |
| 3 | A-Game | 350 |
| 4 | Best Fucking Bitches | 314 |
| 5 | Lifestylin’ | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Bondi | 385 |
| 2 | Nath and nick | 375 |
| 3 | Team 2337 | 355 |
| 4 | All gas, no brakes | 348 |
| 5 | Dad Bods | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master and Apprentice | 395 |
| 2 | Old Gold | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ikeja Warriors | 390 |
| 2 | Dumb & Dumber | 385 |
| 3 | Hustle & Muscle | 365 |
| 4 | Masters of Voltaren | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frog Squad | 400 |
| 2 | Grid up !! | 380 |
| 3 | BoydStrong | 340 |
| 4 | TomKat | 331 |
| 5 | AM + PM | 309 |
Workouts
12 min AMRAP
60 KB snatches
60 KB step ups
60 toes through rings
60 HSPU
Option A - 4x reps
32/24kg KB + strict hand stand push ups
Option B - 2x reps
24/16kg KB + Kipping allowed on HSPU
Option C - rep for rep
16/12 kg KB + Knees to chest on rings + hand release push ups
12 min AMRAP
5 rounds each of 20/16 cal row and 20 sand bag lunges @ 20kg. Time remaining max sand bag burpee deadlifts.
Partner A starts on rower
Partner B starts on sand bag
once each has completed 20 reps (16 cal row for females)
then swap over. Once both partners have completed 5 sets of each movement for the remainder of the AMRAP partners complete as many sandbag burpees as possible, one working at a time swapping as you choose.
6 min AMRAP - Shared
squat clean thrusters, increase 10/5kg every 10 reps
10 @ 40/30
10@ 50/35
10@ 60/40
10@ 70/45
etc....
then 1 min transition to event 4
5 min AMRAP - Shared
42/30/18
DB squats
Pull ups
If rep range is completed start back at 42 reps
Option A @ 20/15 (2 DB's) + C2B pull ups (x4 points)
Option B @ 15/10 (2 DB's) + pull ups (x2 points)
Option C @ 20/15 (1 DB) + assisted pull ups (rep for rep)
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Event Details
Closes: Jan 26, 2022
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