TRG Title of the Fittest
About This Competition
Welcome to TRG Title of the Fittest!
This is a scaled and RX event.
This is will be the first installment of many to come.
A friendly in house throwndown with workouts that anyone can do!
We have made it fun and affordable and we can't wait to see you there.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | One Auzzie One Kiwi | 300 |
| 2 | Grinners | 290 |
| 3 | Carey brothers | 260 |
| 4 | EDRNC | 253 |
| 5 | Two Peas In a WOD | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sweaty Coconuts | 295 |
| 2 | Big Bad & Blonde | 270 |
| 3 | Straight Outta Mawson | 270 |
| 4 | Niclou | 260 |
| 5 | Jenna and Alana | 240 |
Workouts
TRG Title of the Fittest Workout # 1 is here!
For time
-3 Rounds (You Go I Go YGIG)
24 Deadlifts (12 Each)
18 Hang Power Cleans (9 Each)
12 Shoulder to Overheads (6 Each)
Finish with 20 Synchro Burpees Over the Bar
TRG Title of the Fittest Workout # 2 is here!
For time
-2 Rounds Indian File format
25 Wall Balls
20 Dumbell Snatches (10 each Arm)
15 Box Jumps / Step ups
TRG Title of the Fittest Workout # 3 is here!
For time RX
-20/14 Calories on the Bike
Partner in Front Rack (both must do calories and front rack)
40/30 Calories on Rower
Partner in Front Rack (both must do calories and front rack)
Barbell 50/35
Scaled Version (Bike Calories 14/10 Rower Calories 30/20)
Barbell 35/25
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Event Details
Closes: Aug 17, 2019
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